Getting older doesn’t mean life gets easier. It just means you handle the hard parts differently. -Catherine O-Hara We’ve definitely had to move and shift our schedules around a lot recently. Mostly due to the huge ice storm that left Texas unexpectedly iced in for days on end, and led to many days of school […]

Emotional agility is about loosening up, calming down, and living with more intention. It’s about choosing how you’ll respond to your emotional warning system. -Susan David Emotional reactivity is often a part of our relationships, especially when there are issues, often ongoing, in these relationships. Often the work is around separating out what are our […]

When you’re surrounded by all these people, it can be lonelier than when you’re by yourself. You can be in a huge crowd, but if you don’t feel like you can trust anyone or talk to anybody, you feel like you’re really alone. -Fiona Apple When I’m feeling lonely, I usually ask myself if this […]

And I said to my body, softly, “I want to be your friend.” It took a long breath and replied, “I’ve been waiting my whole life for this.” – Nayyirah Waheed Now that we’re well into January, how are your new year’s resolutions going? If you’re like most of us, you have probably already slipped back into […]

When you are genuinely being your true self, you need no words of explanation. You just are. -Laurie E. Smith Don’t you just love this quote? You just are! I’ve been practicing staying true to myself a lot lately, but it isn’t always easy. It’s easy to get lost in the busyness of everyday life. […]