We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions. -Brene Brown Have you ever noticed that what’s showing up for you at a surface level is usually a symptom of something deeper that’s going on? Maybe you’re angry on the surface, but underneath the anger you’re actually […]
Emotional Reactivity
The more we witness our emotional reactions and understand how they work, the easier it is to refrain. -Pema Chodron Are you aware of your own emotional reactivity and what triggers you? What about other people’s emotional dysregulation and triggers? Hard questions, right? What’s difficult is that you have to have a lot of self-awareness […]
Endings & New Beginnings
The world is round and the place which may seem like the end may also be only the beginning. -Rebecca West January always seems to have me thinking about endings and new beginnings. What about you? Something about one year ending and a new one beginning brings me a lot of joy. Joy around fresh […]
Setting Intentions for 2023
Over time, even the tiniest meaningful actions add up, each one bringing you closer to a life that is truer to your dreams and free of regret. -Jane McGonigal I am one of those people who loves a good plan, so there’s a lot about the new year that resonates with me and how I […]
Body Image in the New Year
You are imperfect, permanently and inevitably flawed. And you are beautiful. -Amy Bloom If you’re anything like me, you probably overindulged during the holiday season. You also probably told yourself it wasn’t going to happen again this year, and yet again, you fell into your “normal” holiday patterns. And, here we are at […]
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