New year is the glittering light to brighten the dream-lined pathway of future. – Munia Khan Now that we’re moving into January, how’s your new year actually going? Have you made any resolutions, or maybe a commitment not to make any this year? What about a word of the year, have you chosen yours […]

Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and a talk beside the fire: it is time for home.  -Edith Sitwell How are you doing this post-holiday season? I feel like the holidays went by so fast this year, and in some ways I actually […]

And now we welcome the new year. Full of things that have never been. – Rainer Maria Rilke Don’t you just love a shiny new year? So many possibilities for fun and adventure! So much potential for personal growth and maturity! Have you made any resolutions or set any intentions yet? What about a word […]

Be present in all things and thankful for all things. -Maya Angelou One of the reasons I love this quote is that being centered and grounded in this moment is a great way to offset and lower anxiety. As you probably already know, I also love the concept of holding two, often seemingly very different […]

May your walls know joy, may every room hold laughter, and every window open to great possibility. –Mary Anne Radmacher Wow is this a busy time of year, and this busyness can lead to overwhelm and even feelings of depression for some of us. For other people, we’re more sensitive to the shorter days, less […]