You either walk inside your story and own it or you stand outside your story and hustle for your worthiness. -Brene Brown In this blog, I want to provide information on the current research surrounding emotional connection and creating healthy relationships in our lives. Enjoy! Brene Brown Social scientist Brene Brown has done extensive research […]
Family Life
The informality of family life is a blessed condition that allows us all to become our best while looking our worst. -Marge Kennedy What type of family life would you like to create? It’s important to start thinking about this early, even when you’re in the postpartum period and your baby is still young. The […]
Strengthening Relationships
Love rests on two pillars: surrender and autonomy. Our need for togetherness exists alongside our need for separateness. -Esther Perel Parenting As you and your partner transition into your new roles as parents (or now parents to multiple children), it’s important to figure out how you can best support one another and create a united […]
Motherhood Perfectionism
Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance. -Brene Brown As moms, we can be so very hard on ourselves, especially in the pursuit of perfection. Perfectionism: Is often based in anxiety and fear Creates […]
Motherhood Overwhelm
Nothing ever goes away until it teaches us what we need to know. -Pema Chodron Motherhood overwhelm often shows up when you feel like you have: Too much to do and not enough time in the day to do it all. It can be a real pressure that’s coming from an external place like your […]
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