Being a new mother is supposed to be the happiest time of your life, but postpartum depression and anxiety strip that away for a time, but trust that it will not last forever. – Judy Dippel Postpartum Depression has been on my mind a lot this week. First, I just got back from the Postpartum […]
Trauma: How Grief and Loss are Often at the Heart of Traumatic Events Both Big and Small
Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think. – A. A. Milne While my family was on vacation in DC last month, I attended a 3-½ day training on life transitions/major life changes (I know, I know, mixing business with family time, […]
Opportunities: How to Decide Which Ones to Take and Which Ones to Leave?
When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us. – Helen Keller My family recently returned from a vacation to DC and Charlotte. One of those jam-packed trips filled with sightseeing and […]
Friends: How to Navigate Our Ever-Changing Friendships
Make new friends, But keep the old. One is silver, And the other, gold. A circle’s round It has no end That’s how long I’m gonna be your friend. A fire burns bright, It warms the heart. We’ve been friends, From the very start. You help me, And I’ll help you And together We will […]
Boundaries: How to Use Your Intuition to Help You Set and Maintain Good Boundaries with Others
A woman knows by intuition, or instinct, what is best for herself. – Marilyn Monroe Many years ago, I met a new mom at an event at the school my kids were attending at the time. Right from the start I knew she wasn’t “my people” and I definitely didn’t want her as part […]
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