Change can be scary, but you know what’s scarier? Allowing fear to stop you from growing, evolving and progressing. –Mandy Hale Did you know that 10% or one in ten moms develop postpartum anxiety according to Postpartum Support International? We hear a lot of postpartum depression, but postpartum anxiety is very common too. You may […]
The Baby Blues
Being a mother while having to repair yourself emotionally and physically is one of the hardest things you will ever have to do. –B.T.R. Horsham I remember experiencing the baby blues with both of my kids. Mine showed up in the form of tears. I’d be crying and my husband would ask why I was […]
Your Birth Story
In giving birth to our babies, we may find that we give birth to new possibilities within ourselves. -Myla and Jon Kabat-Zinn I didn’t realize I had a traumatic birth with my daughter, my first child, until I gave birth to my son, my second child. When I compared the two births, there were night […]
Defining the Postpartum Period in Motherhood
A new baby is like the beginning of all things– wonder, hope, a dream of possibilities. -Eda LeShan As a certified Perinatal Mental Health therapist (PMH-C) through Postpartum Support International (PSI), I have extensive training in working with pregnant and postpartum moms. Pregnancy is self-explanatory, but what exactly is postpartum? The postpartum period is considered […]
Finding More Meaning and Purpose throughout Motherhood
The purpose of life is to live it,to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience. – Eleanor Roosevelt How would you describe your current circumstances in motherhood? What parts are you enjoying? What parts do you find depleting? I think may of us enter motherhood […]
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