If you judge people you have no time to love them. -Mother Teresa The topics of criticism and judgment come up all the time in my online counseling private practice based out of Flower Mound, Texas. These are also things many of us are working hard to undo (myself included). What’s great is that when […]
How Healthy Is Your Family Life?
To us, family means putting your arms around each other and being there. -Barbara Bush I recently finished the book, “The Secret of Happy Families” by Bruce Feiler and it got me thinking about healthy family systems. As a trained marriage and family therapist, I have a lot of education on healthy families, and insight […]
Have You Been Thinking About Starting Therapy?
Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life. -Shannon L. Alder Life has definitely been hard lately with normal life stressors being exacerbated by the global pandemic. With heightened levels of anxiety, depression and grief (as well […]
How Would You Rate Your Emotional Intelligence?
When awareness is brought to an emotion, power is brought to your life. -Tara Meyer Robson As we’re gearing up to start in school learning here in Flower Mound, Texas, I can tell you that emotions are definitely running high around here! I recently finished the book, “Permission to Feel: Unlocking the Power of Emotions […]
Have You Been Experiencing More Loneliness in Your Life Lately?
Loneliness is the poverty of self; solitude is the richness of self. -Mary Sarton I recently finished the book, “Together: The Healing Power of Human Connection in a Sometimes Lonely World” by Vivek Murthy. This global pandemic has definitely left most of us with a new level of loneliness in our lives. I personally noticed […]
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