Your emotions are the slaves to your thoughts, and you are the slave to your emotions. -Elizabeth Gilbert As moms, it’s so important to be aware of our emotional state at any given time throughout the day. And yet, at times, we can all be emotionally unaware, often lost in thought about other things or […]
Healthy Relationships
A healthy relationship is a feast of affection/giving for both people; not one receiving crumbs and trying to convince themselves it’s enough. -Shannon Thomas In honor of Valentine’s Day tomorrow, I’m doing a series on relationships this week. My husband and I also celebrate 21 years of marriage later this month! So, when it comes […]
Feelings In-Depth
We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions. -Brene Brown Have you ever noticed that what’s showing up for you at a surface level is usually a symptom of something deeper that’s going on? Maybe you’re angry on the surface, but underneath the anger you’re actually […]
Emotional Reactivity
The more we witness our emotional reactions and understand how they work, the easier it is to refrain. -Pema Chodron Are you aware of your own emotional reactivity and what triggers you? What about other people’s emotional dysregulation and triggers? Hard questions, right? What’s difficult is that you have to have a lot of self-awareness […]
Endings & New Beginnings
The world is round and the place which may seem like the end may also be only the beginning. -Rebecca West January always seems to have me thinking about endings and new beginnings. What about you? Something about one year ending and a new one beginning brings me a lot of joy. Joy around fresh […]
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