Motherhood is about raising and celebrating the child you have, not the child you thought you would have. -Joan Ryan How’s your motherhood stress right now? While summer vacation can be fun, it can also be a time of transition that brings a higher level of stress as well. Summer can bring symptoms of SAD […]

Having a baby is like falling in love again, both with your partner and your child. -Tina Brown How was your road to pregnancy? For the lucky few, it’s easy and they get pregnant on the first try. For the rest of us, it tends to not be so easy. Sometimes it’s waiting month after […]

Any transition is easier if you believe in yourself and your talent. -Priyanka Chopra If you’re anything like me, you’ve probably had your share of life transitions and changes. Some of these changes were probably small and some quite large. My family is currently living overseas, one of the bigger transitions in my own life. […]

Every good relationship, especially marriage, is based on respect. If it’s not based on respect, nothing that appears to be good will last very long. -Amy Grant  Relationships sure are hard work. That being said, it’s so important to have awareness around what’s working in your current relationships, and what needs to be changed and […]

You are the sky. Everything else is just the weather. -Pema Chodron How’s your emotional regulation right now? If you’re going through a life transition, I bet you’re feeling pretty emotionally dysregulated. And, if you’re basic needs aren’t being met like sleep, hydration, healthy eating for your body, connection with others, movement and exercise, I […]