We can all fight against loneliness by engaging in random acts of kindness. -Gail Honeyman Loneliness often shows up for many of us at different times of our lives, especially during times of life transitions. You may currently feel lonely in motherhood, like in the early days of postpartum when you may feel like you’re […]
Authenticity
Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen. -Brene Brown Struggles with authenticity show up for most of us in our everyday lives. It can be […]
Our Shadow Sides
I am inspired by people who are willing to confront the shadows of themselves and find light. -Brittany Burgunder I’ve always found shadow work so interesting. Not easy, but helpful and fascinating in so many ways. Have you done any of your own shadow work? To me, it’s the work surrounding looking at all parts […]
Feeling Like You’re Too Much and Not Following the Norm
It is a decision that compassion is more important than fear, than fitting in, than following the crowd. -Glennon Melton It’s so hard to feel like you’re too much in life. To feel like you’re taking up too much space, too much room, too much talk space, just too much. For women, this often means […]
Emotionally Raw Feelings in Relationships
The quality of your life ultimately depends on the quality of your relationships… which are basically a reflection of your sense of decency, your ability to think of others, your generosity. -Esther Perel How are things in your relationships right now? With your spouse/partner? Your kids? Your friends? Your in-laws? Your co-workers? Your neighbors? Our […]
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