Whether your pregnancy was meticulously planned, medically coaxed, or happened by surprise, one thing is certain—your life will never be the same. -Catherine Jones Many women do not have an easy road to pregnancy. It can be helpful to acknowledge this fact and to normalize that for most of us we did not simply decide […]

Almost everything will work again if you unplug it for a few minutes, including you. -Anne Lamott Self-care and taking good care of you are so very important during postpartum. The early days, typically the first three months, can be very hard and may even feel very thankless. Here you are taking care of your […]

Givers need to set limits because takers rarely do. -Rachel Wolchin Boundary setting is often very important when stress levels are higher than normal, like during the transition into motherhood or adding a new baby to your family. Boundaries can: Protect you, your emotions, your time, and your energy from others Help you to prioritize […]

You either walk inside your story and own it or you stand outside your story and hustle for your worthiness. -Brene Brown In this blog, I want to provide information on the current research surrounding emotional connection and creating healthy relationships in our lives. Enjoy! Brene Brown Social scientist Brene Brown has done extensive research […]

The informality of family life is a blessed condition that allows us all to become our best while looking our worst. -Marge Kennedy What type of family life would you like to create? It’s important to start thinking about this early, even when you’re in the postpartum period and your baby is still young. The […]