I think every working mom probably feels the same thing: You go through big chunks of time where you’re just thinking, “This is impossible-oh, this is impossible.” And then you just keep going and keep going and you sort of do the impossible. -Tina Fey I recently received Postpartum Support International’s (www.postpartum.net) brand new Perinatal […]
Going Home: How Going Back to our Roots can Bring up Feelings of Grief and Loss
Going to the mountains is going home. – John Muir Anyone else love the show “This Is Us?” I’ve been binge watching it on Hulu every chance I get, and it’s my absolute favorite new show. My uncle recommended it a couple of years ago after I lost my dad suddenly and unexpectedly, but […]
Being Seen: How Others Seeing our Children’s Strengths is so Validating as a Parent
Vulnerability is about showing up and being seen. It’s tough to do that when we’re terrified about what people might see or think. -Brene Brown Last year was a hard school year for one of our kids. Can you relate? Some years are definitely better than others. Some years you have some control over […]
Hard Conversations: How Being Vulnerable can Help you Connect more Deeply with Others
Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance. -Brene Brown If you’ve been following me for a while, you know that I love the topics of vulnerability and connection. Two of my favorite authors are […]
Postpartum Anxiety: What we can do to Help new Moms who are Suffering
Worry never robs tomorrow of its sorrow, it only saps today of its joy. -Leo Buscaglia As common as postpartum depression is in society today, would it surprise you to hear that postpartum anxiety is also very common? In my counseling private practice in Flower Mound, Texas, I’m finding more and more pregnant and […]
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