The very damaging, frightening part of postpartum is the lack of perspective and the lack of priority, and understanding what is really important. – Brooke Shields As a therapist who specializes in postpartum depression and postpartum anxiety in Flower Mound, Texas, I get asked a lot of interesting questions: Why is this happening to me? […]
Forgiveness: How to Let Go of Perfectionism and Embrace the Messiness of Motherhood
There is no love without forgiveness, and there is no forgiveness without love. – Bryant H. McGill My kids are complete opposites from one another. Can any of you relate? You feel like you have kind of got things figured out with child number one and then child number two comes along and you’re […]
Changes: How the Loss of a Loved One Affects Our Interpersonal Family Relationships
In the darkest time, I have always believed, the light will shine. – Lailah Gifty Akita Grief and loss are at the heart of so many of our major life changes, especially the ones we have no control over like the loss of a loved one. As a therapist in private practice in Flower […]
Love: Ways to Show the Important People in Your Life How Much You Truly Care About Them
Love is that condition in which the happiness of another is essential to your own. – Robert A. Heinlein Let’s talk about love! The dictionary defines love as, “an intense feeling of deep affection,” but what does that really mean? How do we truly show others that we love them? How do we truly […]
Electronics: Tips for the Whole Family on How to Set Better Boundaries Around the Use of Electronics in Your Household
The little things? The little moments? They aren’t little. -Jon Kabat-Zinn One of my 13 year old’s favorite sayings right now, when I’m on my cell phone in our hometown of Flower Mound, Texas is, “Mom, get off of Instagram!” And often, more often than I’d like to admit, I am on Instagram and […]
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