No amount of anxiety can change the future. No amount of regret can change the past. -Karen Salmansohn How was your Valentine’s Day this year? I sincerely hope it was better than mine! See, I spent almost the entire day thinking I had skin cancer, all because of a message left on my voicemail that […]
Donuts with Dad
To live in hearts we leave behind is not to die. -Thomas Campbell When I was young my dad used to take my younger brother and me for “secret” Saturday morning donuts. The secret was kept from my super health conscious mom. It was a weekly bonding experience for my dad, my brother and me. […]
Word of the Year: Simplify
Simple can be harder than complex. You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains. -Steve Jobs Did you come up with your focus word for 2020? I have been doing this word of […]
Getting Out of Your Comfort Zone
You gain strength, courage, and confidence by every experience in which you really stop and look fear in the face. You must do the thing you think you cannot do. – Eleanor Roosevelt Are you ready to tackle some new experiences this year? I’ve always been pretty adventurous, and love to try new things and […]
Feelings and Emotions
The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart. – Helen Keller I often get asked in my therapy sessions about feelings and emotions. The following questions come up a lot. What do I do if I’m feeling emotionally reactive? What […]
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