You are your own worst enemy. If you can learn to stop expecting impossible perfection, in yourself and others, you may find the happiness that has always eluded you. ― Lisa Kleypas The topic of expectations is one that shows up a lot in my counseling sessions, and in my personal life as well. These […]
Simple Acts of Kindness
A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. – Amelia Earhart I decided to look into yoga as an add-on to my workout schedule in 2020, as I needed something to offset the pounding on my body from years of long distance running. A […]
Clinical Hour: How Long will Therapy take to Work?
And you? When will you begin the long journey into yourself? – Rumi I love when someone who is new to therapy calls my practice. They are generally full of nervous energy, curiosity and questions, lots and lots of questions. These questions usually range from how does this work to how often do we meet to […]
Hard Anniversaries: It’s been Three Years since my Dad Passed Away, and his Death remains Difficult
What we once enjoyed and deeply loved we can never lose, for all that we love deeply becomes part of us. -Helen Keller My dad passed away suddenly and without warning three years ago. Here are some of my reflections: Sometimes I still can’t believe he’s gone. At times, I have to remind myself that […]
Sunday Night: How to Help your Kids get in a Good Mindset for the School Week
Education is the key to unlocking the world, a passport to freedom. -Oprah Winfrey Every Sunday night we go through the same resistance to the school week starting. “It’s boring. There’s too much work. There are too many kids. We never do anything fun.” And on and on and on. There’s even a really popular […]
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