In the darkest time, I have always believed, the light will shine. – Lailah Gifty Akita Grief and loss are at the heart of so many of our major life changes, especially the ones we have no control over like the loss of a loved one. As a therapist in private practice in Flower […]
Love: Ways to Show the Important People in Your Life How Much You Truly Care About Them
Love is that condition in which the happiness of another is essential to your own. – Robert A. Heinlein Let’s talk about love! The dictionary defines love as, “an intense feeling of deep affection,” but what does that really mean? How do we truly show others that we love them? How do we truly […]
Electronics: Tips for the Whole Family on How to Set Better Boundaries Around the Use of Electronics in Your Household
The little things? The little moments? They aren’t little. -Jon Kabat-Zinn One of my 13 year old’s favorite sayings right now, when I’m on my cell phone in our hometown of Flower Mound, Texas is, “Mom, get off of Instagram!” And often, more often than I’d like to admit, I am on Instagram and […]
Kindness: How Acts of Service Can Help You Feel Better when You are Grieving
No act of kindness, no matter how small, is ever wasted. -Aesop Cooking is really not my forte. To be honest, I’ve never really enjoyed it, so the food I prepare tends to be bland and quite boring. Truth be told, I’m one of those people who could eat the same breakfast, lunch and dinner […]
Vulnerability: If Being Vulnerable is at the Heart of Our Connections with Others, why do so Many of Us Struggle with It?
The best way to find out if you can trust somebody is to trust them. – Ernest Hemingway I often get asked about how to strengthen relationships, both inside my counseling private practice in Flower Mound, Teas as well as outside of it. This question can come in many forms, from new moms looking […]
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