Should you shield the valleys from the windstorms, you would never see the beauty of their canyons. -Elisabeth Kubler-Ross Growing up I used to joke with my parents that “I got all the bad family genes” from the sensitive, acne prone skin to the 5’10 height (which didn’t really become an asset until I started […]
Mental Wellness: How to Improve your Mental Well-Being in your Everyday Life
Happiness can be found even in the darkest of times, if one only remembers to turn on the light. -Albus Dumbledore I see only women in my private practice. Some come to see me for short-term, solution-focused work. Work that is focused on a specific problem or issue that they are currently experiencing in their […]
Money Mindset: How this Concept plays out in your Everyday Life
Too many people spend money they earned..to buy things they don’t want..to impress people that they don’t like. -Will Rogers I recently finished two books about money, You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero and Get Rich Lucky Bitch!: Release Your Money Blocks and Live a First […]
Working Moms: Counseling Sessions from your Office are Finally a Reality!
I think every working mom probably feels the same thing: You go through big chunks of time where you’re just thinking, “This is impossible-oh, this is impossible.” And then you just keep going and keep going and you sort of do the impossible. -Tina Fey I recently received Postpartum Support International’s (www.postpartum.net) brand new Perinatal […]
Going Home: How Going Back to our Roots can Bring up Feelings of Grief and Loss
Going to the mountains is going home. – John Muir Anyone else love the show “This Is Us?” I’ve been binge watching it on Hulu every chance I get, and it’s my absolute favorite new show. My uncle recommended it a couple of years ago after I lost my dad suddenly and unexpectedly, but […]
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