Out there somewhere there is a love who will never dream of calling you too much. –Jeanette LeBlanc Last month I wrote a blog about feeling like you’re not enough. An Instagram follower on my @mentalwellnessformoms page made a great point about its “evil twin,” feeling like you’re too much. So, that’s where we’re going […]
Scarcity vs. Abundance
True abundance isn’t based on our net worth, it’s based on our self-worth. -Gabrielle Bernstein Thank about a time in your life when you were coming from a place of scarcity. What was that like for you? What did scarcity feel like in your body? Maybe heavy? Probably based in fear? Now, think about a […]
Energy Givers and Takers
The positive energy and love we give to others, heals our own wounds. -Angie Karan Have you noticed that some days leave you feeling completely drained and depleted, while others leave you feeling motivated and empowered? When these very different days show up in my own life, I try to be interested and curious as […]
Not Feeling Like You’re Enough
You’re always with yourself, so you might as well enjoy the company. -Diane von Furstenberg Oh is this a biggie, am I right? Not feeling like you’re enough, right here and now, is a theme that shows up all the time in therapy. Most of us have felt this way at one time or another […]
When Therapy is Weaponized in Arguments
Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone. -Lisa Olivera We all have our reasons for going to therapy when we do, for as long as we do, for why we stop going and ultimately restart our sessions, […]
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