Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance. -Brene Brown If you’ve been following me for a while, you know that I love the topics of vulnerability and connection. Two of my favorite authors are […]
Weird Arguments: What Arguing About Taco Bell Really Means in Your Relationship
Say what you mean, but don’t say it mean. -Andrea Wachter Last week my husband and I had one of the strangest arguments of our 16-year marriage. It happened in our kitchen, and it was about Taco Bell, of all things! Taco Bell, probably my least favorite fast food restaurant (sorry if you’re a T.B. […]
Marriage: It’s Not Easy to Create a Healthy Marital Relationship, but it Sure is Worth it!
A successful marriage requires falling in love many times, always with the same person. -Mignon McLaughlin I spent the weekend with my best friend from college. She was visiting from the Midwest, where it’s already the dead of winter by Texas standards. Here in Flower Mound, Texas the mornings were still cool and crisp and […]
Frustration: When Your Very Best Just Isn’t Enough
In the end, we are our choices. Build yourself a great story. -Jeff Bezos I was so distracted last week that I went about my entire morning wearing my shirt inside out! I ran all my errands around my hometown of Flower Mound, Texas like this, and didn’t notice until I sat down for my […]
Stigma: We can all do our Part to Break Down the Barriers to Mental Health Counseling
It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health. -Prince Harry My family recently saw the band Imagine Dragons in concert when […]
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