For fast-acting relief, try slowing down. -Lily Tomlin My family recently had a funny conversation on a Sunday night about Sunday Scaries. Both kids were not at all excited about the upcoming school week (understandably so, I remember feeling the same way as a kid). My husband had a busy upcoming week at work […]
Your Marriage: How to Strengthen your Relationship with your Partner
Love is a game that two can play and both can win. –Eva Gabor Do you have the type of relationship you’ve always dreamed of? One where you both have space to be your unique, authentic selves, while also being supportive partners to one another? One where you parent your kids together as a united […]
Goals Met: So, why don’t I Feel Fulfilled?
If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes. -Andrew Carnegie I usually end up goal setting with clients very early in the therapy process. This is typically during the first or second session, but sometimes as early as our initial phone call […]
Hard Goodbyes: Why Closure is so Difficult for all of us
How lucky am I to have something that makes saying goodbye so hard. -A.A. Milne Would it surprise you to hear that many clients don’t do a closing session when they are finished with their therapy sessions? I was kind of surprised by this, but in this day and age, ending therapy often occurs with […]
Counseling Sessions: How to Trust the Therapy Process to get you where you need to go
Living with fear stops us taking risks, and if you don’t go out on the branch, you’re never going to get the best fruit. -Sarah Parish I recently had a fairly new client tell me that she googled what to talk about in therapy before we started our session together. We had a good laugh together […]
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