Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. -Buddha If you’re like most of us, it can be very easy to get into the “living for the future” mentality. In my case, going from elementary school to middle to high school to college to […]
Therapy & Medication: How do you know what Route is Best for you?
Psychotherapy can be one of the greatest and most rewarding adventures; it can bring with it the deepest feelings of personal worth, of purpose and richness in living. -Eda Leshan My clients often ask about medication and if it can help them feel better. I’m not a medical doctor, so I always refer them back […]
Sunday Scaries: How to Navigate your Time off so the Upcoming week doesn’t Steal your Weekend Joy
For fast-acting relief, try slowing down. -Lily Tomlin My family recently had a funny conversation on a Sunday night about Sunday Scaries. Both kids were not at all excited about the upcoming school week (understandably so, I remember feeling the same way as a kid). My husband had a busy upcoming week at work […]
Your Marriage: How to Strengthen your Relationship with your Partner
Love is a game that two can play and both can win. –Eva Gabor Do you have the type of relationship you’ve always dreamed of? One where you both have space to be your unique, authentic selves, while also being supportive partners to one another? One where you parent your kids together as a united […]
Goals Met: So, why don’t I Feel Fulfilled?
If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes. -Andrew Carnegie I usually end up goal setting with clients very early in the therapy process. This is typically during the first or second session, but sometimes as early as our initial phone call […]
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