In the end, we are our choices. Build yourself a great story. -Jeff Bezos I was so distracted last week that I went about my entire morning wearing my shirt inside out! I ran all my errands around my hometown of Flower Mound, Texas like this, and didn’t notice until I sat down for my […]
Stigma: We can all do our Part to Break Down the Barriers to Mental Health Counseling
It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health. -Prince Harry My family recently saw the band Imagine Dragons in concert when […]
Love: Ways to Show the Important People in Your Life How Much You Truly Care About Them
Love is that condition in which the happiness of another is essential to your own. – Robert A. Heinlein Let’s talk about love! The dictionary defines love as, “an intense feeling of deep affection,” but what does that really mean? How do we truly show others that we love them? How do we truly […]
Vulnerability: If Being Vulnerable is at the Heart of Our Connections with Others, why do so Many of Us Struggle with It?
The best way to find out if you can trust somebody is to trust them. – Ernest Hemingway I often get asked about how to strengthen relationships, both inside my counseling private practice in Flower Mound, Teas as well as outside of it. This question can come in many forms, from new moms looking […]
Regrets: We All Have Them, but How Can We Best Deal with Them?
At the end of your life, you will never regret not having passed one more test, not winning one more verdict or not closing one more deal. You will regret time not spent with a husband, a friend, a child, or a parent. – Barbara Bush I have no idea why this topic of […]