A successful marriage requires falling in love many times, always with the same person. -Mignon McLaughlin I spent the weekend with my best friend from college. She was visiting from the Midwest, where it’s already the dead of winter by Texas standards. Here in Flower Mound, Texas the mornings were still cool and crisp and […]

In the end, we are our choices. Build yourself a great story. -Jeff Bezos I was so distracted last week that I went about my entire morning wearing my shirt inside out! I ran all my errands around my hometown of Flower Mound, Texas like this, and didn’t notice until I sat down for my […]

  It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health. -Prince Harry My family recently saw the band Imagine Dragons in concert when […]

Love is that condition in which the happiness of another is essential to your own. – Robert A. Heinlein   Let’s talk about love! The dictionary defines love as, “an intense feeling of deep affection,” but what does that really mean? How do we truly show others that we love them? How do we truly […]

The best way to find out if you can trust somebody is to trust them. – Ernest Hemingway   I often get asked about how to strengthen relationships, both inside my counseling private practice in Flower Mound, Teas as well as outside of it. This question can come in many forms, from new moms looking […]