In giving birth to our babies, we may find that we give birth to new possibilities within ourselves. -Myla and Jon Kabat-Zinn I didn’t realize I had a traumatic birth with my daughter, my first child, until I gave birth to my son, my second child. When I compared the two births, there were night […]

A new baby is like the beginning of all things– wonder, hope, a dream of possibilities. -Eda LeShan As a certified Perinatal Mental Health therapist (PMH-C) through Postpartum Support International (PSI), I have extensive training in working with pregnant and postpartum moms. Pregnancy is self-explanatory, but what exactly is postpartum? The postpartum period is considered […]

Change is painful, but nothing is as painful as staying stuck somewhere you don’t belong. -Mandy Hale I see so many life transitions and major life changes in my online counseling private practice based out of Flower Mound, Texas, from relationship changes to miscarriage/pregnancy loss to loss of a loved one to life style changes, […]

The wound is the place where the Light enters you. -Rumi How’s your road to healing going? I have to say, personally mine has been very up and down as of late, the “two steps forward one step back” sentiment. It can be hard to focus on your own healing, while also taking care of […]

Grieving doesn’t make you imperfect. It makes you human. -Sarah Dessen There seems to be so much mom grief out in the world right now. Grief over this lost year, lost time with loved ones, lost family adventures, lost memories made outside of the home. So much loss. As a family, we’re getting ready to […]