We are told that people stay in love because of chemistry, or because they remain intrigued with each other, because of many kindnesses, because of luck. But part of it has got to be forgiveness and gratefulness. -Ellen Goodman If you’ve been in a relationship, especially a long-term one, you know firsthand that all relationships […]
Overwhelm in Motherhood
Bad moments don’t make bad moms. -Lisa Terkeurst As a working mom who just moved overseas with my husband and two kids, feeling overwhelmed has been a constant in our lives lately. I wanted to dive into the topic here, as I know I’m not alone. Let’s start with Brene Brown’s definition of overwhelm from […]
Setting Intentions for 2023
Over time, even the tiniest meaningful actions add up, each one bringing you closer to a life that is truer to your dreams and free of regret. -Jane McGonigal I am one of those people who loves a good plan, so there’s a lot about the new year that resonates with me and how I […]
Feeding Your Baby
Feeling guilty as a mama is universal. The way you choose to feel it and the effect you let it have on you, is up to you. -Miranda Hodge For most moms, we think we just need to pick the right path for us, breastfeeding or formula feeding, and then the rest will take care […]
Thinking Patterns in Postpartum
Expression is the opposite of depression. -Dr. Edith Eger Extreme thinking patterns can be particularly hard to deal with during postpartum. They can be very polarizing because they often involve black and white thinking such as, “I must have a spotless house, otherwise I’m a bad mom” or “I must cook a homemade dinner every […]