I love myself enough to take care of all of me- body, mind, spirit and soul. -Rachel Macy Stafford The perinatal period can be one of the hardest to go through for women. There’s often a lot of societal pressure to be happy, vibrant and glowing at every step of your pregnancy, which is often […]
Breastfeeding, Bottle Feeding & Pumping Choices for Your New Baby
Feeling guilty as a mama is universal. The way you choose to feel it and the effect you let it have on you, is up to you. -Miranda Hodge For most moms, we think we just need to pick the right path for us, breastfeeding or formula feeding, and then the rest will take care […]
Be Gentle with Yourself when You’re Grieving
When we are kind to ourselves, we create peace. -Rachel Macy Stafford We humans tend to be so hard on ourselves. This can be especially true when we have certain time tables for ourselves. When we want to lose the extra pounds by. When we want to have a credit card paid off. When we […]
Perinatal Struggles
The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience. -Eleanor Roosevelt If you’re pregnant or in postpartum, you’ve probably had some struggles along with all the joy and excitement you’re feeling. And, if you’re not currently pregnant or […]
Setting Intentions for 2024
Over time, even the tiniest meaningful actions add up, each one bringing you closer to a life that is truer to your dreams and free of regret. -Jane McGonigal I am one of those people who loves a good plan, so there’s a lot about the new year that resonates with me and how I […]
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