If you want to conquer the anxiety of life, live in the moment, live in the breath. -Amit Ray If you’re anything like me, you feel a lot of stress and anxiety this time of year, with (hopefully!) some joy and excitement sprinkled in there too! Outside of the holiday season, when I feel anxious, […]
Grief, Loss and the Holiday Season
Grief is heightened during the holidays because everything seems like it should be different. You’re in a state of chaos. The world’s in a state of chaos. It makes it more difficult to deal with the loss of someone. – Lynn Shattuck My dad passed away seven years ago, right at the start of the […]
Depression and the Holiday Season
It’s never overreacting to ask for what you want and need. -Amy Poehler Do you find yourself getting depressed this time of year? Maybe it starts with feeling disconnected from others and the holiday spirit at large. Or Having too much to do and not enough time to do it all. Or It may be […]
Thinking Patterns in Pregnancy & Postpartum
The one thing you can control is how you treat yourself. And that one thing can change everything. -Leeana Tankersley Extreme thinking patterns can be particularly hard to deal with during pregnancy and postpartum. They can be very polarizing because they often involve black and white thinking such as, “I must have a spotless house, […]
Fixed versus Growth Mindset
It starts when we decide to stop worrying about how our children’s appearance and achievements reflect on us and start focusing on how our unconditional love reflects on them. -Rachel Macy Stafford One of my favorite books is by Carol Dweck, “Mindset: The New Psychology of Success.” In this book, the author discussed in depth […]
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