Anyone can show up when you’re happy. But the ones who stay by your side when your heart falls apart, they are your true friends. -Brigitte Nichole Did you know that approximately 15% or 1 in 7 moms experience postpartum depression after the birth of their baby? Depression is also the most common complication of […]

Change can be scary, but you know what’s scarier? Allowing fear to stop you from growing, evolving and progressing. –Mandy Hale Did you know that 10% or one in ten moms develop postpartum anxiety according to Postpartum Support International? We hear a lot of postpartum depression, but postpartum anxiety is very common too. You may […]

Being a mother while having to repair yourself emotionally and physically is one of the hardest things you will ever have to do. –B.T.R. Horsham I remember experiencing the baby blues with both of my kids. Mine showed up in the form of tears. I’d be crying and my husband would ask why I was […]

The purpose of life is to live it,to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience. – Eleanor Roosevelt How would you describe your current circumstances in motherhood? What parts are you enjoying? What parts do you find depleting?  I think may of us enter motherhood […]

If you judge people you have no time to love them. -Mother Teresa The topics of criticism and judgment come up all the time in motherhood, and often start in our early postpartum experiences. This might show up as other people judging how you mother your child/ren (external influences) or this might show up as […]