You either walk inside your story and own it or you stand outside your story and hustle for your worthiness. -Brene Brown Who would have thought we’d all experience a global pandemic during our lifetime, right? Years from now, when you’re sharing your story about this time, where do you think you’ll focus? For many […]

The future belongs to those who believe in the beauty of their dreams. -Eleanor Roosevelt Have you been feeling any more hopeful recently? My online therapy private practice is based out of Flower Mound, Texas, and as I write this, the state of Texas is slowly reopening after weeks of being under a stay-at-home order. […]

If uncertainty is unacceptable to you, it turns into fear. If it is perfectly acceptable, it turns into increased aliveness, alertness, and creativity. -Eckhart Tolle Are there things you would have done differently had you known this pandemic was coming? As well as I feel like we’re navigating things as a family, there are definitely […]

Being a mom has made me so tired. And so happy. -Tina Fey I was recently interviewed by a fellow therapist on Instagram about motherhood during COVID-19, and wanted to share some of my thoughts with you. There is a lot of heightened anxiety, sadness, grief and a myriad of other emotions coming up in […]

All great changes are preceded by chaos. -Deepak Chopra Have you gotten used to online everything these days? Online check-ins with family. Online happy hours with friends. Online work. Online workouts. Online school. There sure are a lot of very big transitions going on in all of our lives right now! I’ve been offering all […]