We cannot make another person change his or her steps to an old dance, but if we change our own steps, the dance no longer can continue in the same predictable pattern. -Harriet Lerner Anger is such an important topic to dive into here. You may be feeling angry for many different reasons in your […]

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. – Thich Nhat Hahn Isn’t this a beautiful quote? I love the concept of focusing on our conscious breathing after letting our feelings float away. This is a concept that comes up often in my therapy sessions with clients, as […]

Sometimes, the smallest things take up the most room in your heart. – Winnie the Pooh I so love this quote, especially in relation to pregnancy and motherhood! I’ve had a lot of conversations recently about the pregnancy trimesters and how certain stressors in each trimester can raise anxiety in some women. Even though it’s […]

The phrase “working mother” is redundant. -Jane Sellman I love thinking about wellness from the inside out. This can be especially important in motherhood, when we’re often so outwardly focused on our children and often on our partners as well. To me, wellness from the inside out starts with checking in with yourself internally. How […]

The most common way people give up their power is by thinking they don’t have any. -Alice Walker I stopped making new year’s resolutions years ago, but I do think that birthdays and the new year are great times to check in with yourself and your personal and professional goals. Often from the outside looking […]