Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. -Buddha If you’re like most of us, it can be very easy to get into the “living for the future” mentality. In my case, going from elementary school to middle to high school to college to […]
Therapy Time: How to Find a Great Online Therapist
I’ve realized therapy is incredibly therapeutic. -Lisa Schroeder So, you’re ready to start therapy. You’ve heard great reviews about this online video counseling thing, and you’re wondering how to find a great therapist of your own. Read on to find out how: State-By-State- First, the way the therapy licensing laws are currently set up, therapists […]
My Purpose: Finding Yourself Again After a Loss in Your Life
You will lose someone you can’t live without, and your heart will be badly broken, and the bad news is that you never completely get over the loss of your beloved. But this is also the good news. They live forever in your broken heart that doesn’t seal back up. And you come through. It’s […]
Counseling versus Coaching: What’s the Difference?
When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.” To this day, especially in times of “disaster” I remember my mother’s words and I am always comforted by realizing that there are […]
Mental Wellness: How to Improve your Mental Well-Being in your Everyday Life
Happiness can be found even in the darkest of times, if one only remembers to turn on the light. -Albus Dumbledore I see only women in my private practice. Some come to see me for short-term, solution-focused work. Work that is focused on a specific problem or issue that they are currently experiencing in their […]