Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone. -Lisa Olivera We all have our reasons for going to therapy when we do, for as long as we do, for why we stop going and ultimately restart our sessions, […]
Loving Kindness
Loving-kindness and compassion are the basis for wise, powerful, sometimes gentle, and sometimes fierce actions that can really make a difference — in our own lives and those of others. -Sharon Salzberg One of my favorite guided meditations is on loving kindness. I have to be in the right mood, or “need it” in my […]
What’s Inside and Outside of Your Control
You may not control all the events that happen to you, but you can decide not to be reduced by them. -Maya Angelou I was recently talking to my daughter about the things that are inside and outside of our control in life. Our family recently moved, and although parts of this move went better […]
Closure in Life
What was closure if not a clock? Not an end as everyone imagined, but a beginning. –Celeste Chaney I so love this quote!! Why are ending so hard to face head on? Have you noticed you sometime (always?) try to avoid them in your own life? I notice this on occasion during last sessions with […]
Finances and Mental Health
Being rich is having money; being wealthy is having time. -Margaret Bonanno It’s always been interesting to me how finances impact mental health. I’m often checking in with clients around how they are doing physically, mentally, emotionally and even spiritually. But I feel like checking in financially is super important too. For most of us, […]
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