You are enough. You have nothing to prove to anybody.
-Maya Angelou
It’s such a common issue in life to not feel like we’re enough at different times in our lives. Maybe we feel like we’re not currently doing enough. That we’re not giving enough to others. Or that deep down we’re simply not enough. This may stem from our upbringing and what was modeled for us by our own families. This might also be something that someone else is projecting onto us because of their own unresolved issues. If it’s an internal or external issue, either way, know that right here and right now, you are enough!
If this topic interests you, and I hope it does, read on for some short, simple tips on: what not feeling like you’re enough might sound like in your own life, where not feeling like you’re enough might stem from, and self-care ideas for when you’re struggling with self-worth.
Not feeling like you’re enough may sound like:
- I’m not worthy
- I don’t do enough
- Who I am isn’t important
- I’m not loved for who I truly am
- I’m living a lie
- I’m not perfect enough
- I don’t have value
- I don’t matter
- I’m not truly seen by others
What else would you add to this list?
Where not feeling like you’re enough may stem from:
- Past unresolved trauma
- A mental health struggle
- Parents who didn’t show up for you
- Perfectionism
- Modeled by your parents
- Being blamed by others
- Familial roles
- Looking for your worth and value externally through others
What else would you add here?
Self-care for when you’re struggling with self-worth:
- Write in a journal
- Focus on mindfulness
- Snuggle with your pets
- Go to therapy
- Do something creative
- Create a mantra
- Loving kindness
- Spend time with loved ones
What else would you add to this list that helps you when you’re struggling with your own self-worth?
If you’re currently struggling with not feeling like you’re enough, know that you’re not alone. This is a common struggle for many of us. If you’re needing more help and support right now, please reach out to your doctor or a therapist in your area. I’m sending lots of love and compassion your way!
