
I say always follow your passion, no matter what, because even if it’s not the same financial success, it’ll lead you to the money that’ll make you the happiest.
–Ellen DeGeneres
As my family just got back from an international vacation, finances have been on my mind. I love traveling with my family, but don’t love not making money when I don’t work (the joys of running a client facing business). I love traveling with my family, but don’t love feeling like we’re a step behind when we get back from these vacations (and not just financially, but laundry, household work, etc.). How are you feeling financially right now?
Here are some topics I’ll be covering in this blog: ways financial stressors can negatively impact mental health, ways financial stability can positively impact health, and totally free self-care idea. Read on for some quick, helpful tips in each of these areas.
Ways financial stressors can negatively impact mental health:
- Heightened anxiety
- Envy and jealousy of others
- Frustration
- Different SES (Socio Economic Status) from our partners and other people
- Not looking forward to the future
- Sadness
- Increased arguments in your life
- Grief and loss
- Instability
- Not being able to support great causes that are close to your heart
What else would you add here?
Ways financial stability can positively impact mental health:
- Inner peace and calm
- Contentment in life
- Able to pay bill as they come in
- Excitement and joy
- Happiness
- Emotional connection with others
- Freedom
- More choices in life
- High SES (Socio Economic Status)
- More connection to causes that are close to your heart
What else would you add to this list?
Totally free self-care ideas:
- Go for a walk
- Do a quiet meditation
- Focus on your five senses
- Do some yoga stretches
- Connect with loved ones
- Sleep in
- Look at the stars
- Read (check out the book selections in your local library)
- Tidy up
- Tighten and release your muscles
- Snuggle with your pet
- Come up with a great mantra
What free self-care idea is your favorite?
If you’re struggling with finances right now, know that you’re not alone. Many of us have these types of struggles on an ongoing basis, or at certain times of the year like the holidays or summer travel season. If you’re needing more help and support right now, please reach out to your doctor or a therapist in your area. I’m sending lots of love and compassion your way as you navigate the financial struggles that are currently showing up in your own life.