And now we welcome the new year. Full of things that have never been.
– Rainer Maria Rilke
Don’t you just love a shiny new year? So many possibilities for fun and adventure! So much potential for personal growth and maturity! Have you made any resolutions or set any intentions yet? What about a word for the year? A vision board? I have done none of this yet, but I do love to have a word of the year (I’m thinking HARMONY for 2026) and I love creating a vision board when I have the time. The last couple of years it’s been a mid-year vision board. But, with two weeks off of work and no travel on the horizon, I plan on having my 2026 vision board created before I’m back to work in January. Although, I’m also comfortable giving myself lots of grace and compassion if it doesn’t happen with the holidays currently in full swing and family visiting from out of town. We shall see!
Here’s what come in this blog:
- Things to add a lot more of in 2026
- Common stressors for moms around the new year
- New year self-care ideas for 2026
Enjoy the blog, and I wish you all a great 2026!
Here are some things to add a lot more of in 2026:
- Love for yourself and others
- Self-care like meditation, journaling, mindfulness, etc.
- Compassion for yourself and others
- Increase whole foods and decrease processed foods (or even a post-holiday sugar detox)
- Emotional connection with friends and family
- Exercise- high or low impact, listen to your body here
- Quality time with loved ones
What else would you add to this list?
Common stressors for moms around the new year:
- Finding time for self-care- so difficult, right?
- Not having a supportive partner
- Struggling with a mental health issue like anxiety, grief, trauma, depression, etc.
- Feeling like the needs of other come first- your partner, your kids, your parents, etc.
- Work stress both inside and outside of the home
- You’re not sure how to start making life changes- therapy or coaching may be helpful here!
What else would you add here?
New year self-care ideas for 2026:
- Come up with a word for the year- Harmony? Stability? Compassion? Simplicity?
- Move your body- even gentle stretches count!
- Start therapy- individual, couples, family, group
- Create a vision board- even if it’s later in the year
- Focus on mindfulness and your five senses
- Start a daily meditation practice- quiet or guided
- Eat a healthy diet for your body- listen to the signs and signals your body is sending you
What other new year self-care ideas are you planning on adding into your own life in 2026?
If you’re struggling right now, know that you’re not alone. Many of us struggle this time of year. If you could use more help and support, please reach out to your doctor or a therapist in your area (if you don’t already have one). Know that I’m thinking of you and sending lots of help and support your way!
