Animals are one of the most beautiful gifts we have.
-Alyssa Milano
Our family adopted a cat named Sylvester when we were living overseas in Santiago, Chile (getting him back stateside was lots of fun… I mean stress!). It’s been so fulfilling having a cat in our home, as we’ve never had one before. But, when we moved back to Flower Mound, Texas, we all had a yearning for a dog too. We adopted Lily from the Humane Society as few months ago, and she’s brought so much joy into our lives. I personally love having dog and cat energy in the house. Plus, they generally get along, which has been great.
Are you a pet person? If so, how has having pets in your home enhanced your own life? What are the drawbacks of having a pet for you? Having two pets can also be a lot of work when it comes to giving them both enough attention throughout the day, the cost of food and toys in this day and age, picking up after them, etc.
Losing a pet can be one of the hardest things we go through in life. We’ve lost three dogs over the years, and it’s so painful each and every time. And, it’s a grief that may linger on and on, often longer than expected for many of us.
Here’s what to come in this blog: the many mental health benefits of having a pet, grief symptoms after losing a pet, and self-care after the loss of a beloved pet.
The many mental health benefits of having a pet may include:
- Unconditional love
- Low anxiety/stress levels
- More fun and excitement in everyday life
- Feel less alone/less lonely
- They can give life more meaning and purpose
- Bring more play into your life
- Help you to feel more present and grounded in the moment
- Extra love and support in your life
- Help your kids mature by taking on some responsibility for their pets
- They may be part of your exercise routine, like taking your dog on a daily walk around your neighborhood
What else would you add here?
Grief symptoms after losing a pet may include:
- Crying and sadness
- Loneliness
- Fogginess/brain fog
- Trouble sleeping
- Low energy
- Emptiness/the house feeling too quiet
- Anger
- Trouble concentrating
- Eating changes
What else would you add to this list?
Self-care after the loss of a beloved pet may include:
- Allowing yourself time and space to grieve
- Talk to a therapist
- Be kind and gentle with yourself
- Find a creative outlet for you pain like painting, drawing or coloring
- Feel your feelings
- Spend time with loved ones
- Snuggle under a soft blanket
- Have a warm drink like coffee, tea, hot chocolate, apple cider, etc.
- Rest your body
- When you’re ready, consider getting another pet
What helps you when you’re grieving?
If you’re struggling right now, know that you’re not alone. If you could use more help and support in your life, please reach out to your doctor or a therapist in your state. Know that I’m thinking of you, and sending lots of love and compassion your way!
