Yesterday I was clever, so I wanted to change the world.
Today I am wise, so I am changing myself.
-Rumi
Don’t you just love this quote? It’s such a great reminder for all of us! I wanted to focus on life changes and life transitions today since they’ve been on my mind a lot lately. Clinically, a typical transition takes about six months to complete. That being said, depending on the type of transition, this may be quicker or may take longer in your own life. For me, the six-month mark is a great gauge for how I’m doing during any given transition. I also like to use it when I’m struggling throughout a major life change as a reminder to give myself more grace and compassion, especially on those days where grief and loss are high. And, can’t we all use more grace and compassion everyday lives?
Read on for some short, quick information about: new beginnings, endings, and self-care ideas for times of change. Enjoy!
New beginning may bring feelings such as:
- Joy
- Sadness
- Grief
- Relief
- Excitement
- Anxiety
- Loneliness
- Frustration
What else would you add here?
Endings may bring feelings such as:
- Joy
- Sadness
- Grief
- Relief
- Excitement
- Anxiety
- Loneliness
- Frustration
Anything else you’d add here?
**Yes, endings and beginnings can bring very similar feelings!
Self-care ideas for times of change:
- Meditate- quiet or guided can be helpful here
- Read-fiction or nonfiction
- Spend time outdoors- breathe in some fresh air!
- Eat a healthy diet- for your body
- Talk to a therapist- a great place to process your feelings and emotions
- Journal- another great place to process feelings and emotions
- Exercise- you choose what works for your body
- Connect with loved ones- both near and far
- Focus on mindfulness- be where your feet are
- Stay hydrated- starting with a glass of water first thing in the morning
What else is helpful to you during times of change?
If you’re going through a change or transition in your life right now. Know that you’re not alone, and that many of us are struggling with similar issues. If you could use more help and support, please reach out to your doctor or therapist. I’m thinking of you and sending lot of love and compassion your way.
