Motherhood is about raising and celebrating the child you have, not the child you thought you would have.
-Joan Ryan
How’s your motherhood stress right now? While summer vacation can be fun, it can also be a time of transition that brings a higher level of stress as well. Summer can bring symptoms of SAD (Seasonal Affective Disorder) too, especially if you live in an oppressively hot part of the country (Texas anyone?) where you can be stuck inside for days on end because of heat advisories. These symptoms may include sleep changes, loss of interest in things you usually enjoy doing, feelings of guilt, low energy, low concentration levels, changes in appetite and agitation. If you’re struggling with SAD symptoms, know that they’re more common than you may think, and it can helpful to reach out to your doctor of a therapist in your area for more help and support.
Read on for some short, quick information on: common motherhood stressors, self-care ideas for the tired mom, and morning self-care ideas for the tired mom.
Here are some common motherhood stressors:
- Perfectionism
- Anxiety and worry
- Not being your best self
- Not time for yourself
- Emotional disconnection
- No time for self-care
- Grief around time flying by
- Your wants and needs not often being a priority
What else would you add here?
Self-care ideas for the tired mom:
- Read
- Watch your favorite show
- Practice mindfulness
- Meditate
- Take a bath
- Take a nap
- Journal
- Do some yoga stretches
- Enjoy a hot beverage
- Go to bed earlier than normal
What else would you add to this list?
Morning self-care ideas for the tired mom:
- Think of a daily mantra or affirmation
- Make your bed
- Meditate
- Journal
- Go outside and focus on your five senses
- Sit and enjoy your morning coffee or tea
What else would you add to this morning self-care list?
If you’re currently struggling in motherhood, know that you’re not alone. Plus, the summer can be especially hard with kids being off their normal school schedules as well as possible struggles with SAD (Seasonal Affective Disorder). I’m sending you lots of love and support as you navigate your current motherhood struggles.
