Create more joy, calm and connection throughout perimenopause!
While your doctor helps you make sense of what’s going on in your body physically, this course will help you better understand the mental and emotional parts of perimenopause. It’s taught by a certified menopause mental health therapist with 25+ years of experience.
Does this sound like you?
- I just don’t feel like myself right now
- I’m not loving midlife at all
- My partner and I are having trouble connecting with each other
- I hoped perimenopause would be easier to navigate
- I feel overwhelmed by all the demands in this stage of life
- I feel totally and completely exhausted day in and day out
- I’m just going through the motions of my day in “survival mode”
Imagine…
Feeling like yourself again
*Loving more parts of midlife
*Feeling emotionally connected to your partner
*Feeling more joy and less stress in everyday life
*Feeling like you can handle whatever comes your way
*Feeling energized throughout the day
*Thriving in life right here and now
Think about what it would mean to you to feel like yourself again. To feel happy and content throughout perimenopause, and excited and hopeful about what’s to come in the future as you continue to grow and thrive in life. This is possible! This course will show you how!
Here’s what’s included in this eight-part course:
- Introduction (4:27) About this course, course objectives, and a little about me
- Deep Dive into Perimenopause (14:58) Defining perimenopause, your perimenopause story, grief and your perimenopause experience, mental health disorders in perimenopause (anxiety, depression, and less common disorders)
- Transitioning into Midlife (9:46) Life transitions, perimenopause/menopause/post-menopause transitions, and grief and loss
- Creating Space for Feelings and Emotions (11:45) Emotional intelligence, anger in perimenopause, and loneliness
- New Normals (9:00) Internal and external stressors in perimenopause, and surviving versus thriving in perimenopause
- Mental Wellness (8:46) Mindset and thinking patterns, self-criticism and self-judgment
- Perimenopause Mom Life (17:32) Mom guilt and mom shame, raising kids in the home/launching kids out into the world/empty nest challenges, perimenopause fatigue, motherhood overwhelm, motherhood busyness, and motherhood perfectionism
- Strengthening Relationships (10:41) Parenting, your partner, traits found in happy families, and the research
- Taking Good Care of You (12:54) Boundary setting, basic self-care needs, physical self-care ideas, mental self-care ideas, emotional self-care ideas, and spiritual self-care ideas
- Conclusion (3:31) Thriving kids at any age, mental health resources, and let’s connect
Course Objectives:
Some of the positive outcomes you may experience after working on these areas in your life during perimenopause include:
- Feeling more present in both body and mind
- Feeling better about yourself from the inside out
- Heightened self-compassion and self-love
- Increased feelings of worth, and that your life truly has purpose and value
- Increased self-confidence and higher self-esteem
- An increase in emotional intelligence and a better understanding of your perimenopause experiences
- Creating a kinder and gentler inner voice
- Showing yourself more grace
- Feeling thankful and grateful for all you have right here and now
- Forgiving yourself and others
- Forming deeper emotional bonds with loved ones
- Creating more joy, more calm, and more connection throughout perimenopause!
Perimenopause Mental Wellness Student:
As a mental health professional who has been in the field a long time, I am always looking for legitimate experts to speak to my clients in a compassionate, practical, and targeted manner to provide them with resources outside the therapy room that can offer support and help them grow and learn. I very much value Heidi’s expertise and knowledge on women’s health and have directed my clients to her resources and tools for many years, with great results! -Meghan
A Little About Me:
Personally, I’m a wife, mom of two, and our family has a cat named Sylvester and a dog names Lily.
Professionally, I’m a Texas Licensed Marriage and Family Therapist and Texas Licensed Professional Counselor. I also have a Perinatal Mental Health Certification through Postpartum Support International, and a Menopause Mental Health Provider Certification through BRIA.
I’m so happy you’re here ready to learn more about perimenopause mental wellness! Many of the things you’ll be learning about in this course I don’t just teach professionally, but I also understand personally from my own experiences.
Frequently Asked Questions:
Why this course?
My whole intent behind creating this course was to share what I’ve learned in my own work and training as a women’s mental health expert, so that you can have the best perimenopause experience possible. It’s all the things I wish I knew before starting my own perimenopause transition.
Is this course for me?
This course is not only for women already in perimenopause, but also for women preparing for perimenopause, as well as friends, family and professionals who would like to better help and support perimenopausal women.
What’s included in this course?
Along with the in-depth videos, there are handouts and reflection questions/journal prompts for each of the eight course sections. You’ll also get:
- Instant access
- Lifetime access
- Any future course updates
Where will I find time in my life to watch the course videos?
The information is taught in short video segments which is perfect for the busy perimenopausal woman.
How much does the course cost?
$59
I simply want this crucial mental wellness information out in the world and accessible to perimenopausal women, at an affordable price.
Think about how different your life will be a month from now or six months from now or even a year from now, if you start this course today. The sooner you start, the sooner you’ll feel better and back to yourself again. So, what are you waiting for?