Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and a talk beside the fire: it is time for home.
-Edith Sitwell
How are you doing this post-holiday season? I feel like the holidays went by so fast this year, and in some ways I actually can’t believe they’re already over. But, in others ways, I’m actually happy and relieved that they are over because of the added stress and pressure they can bring so many of us.
I do think it’s good to have things to look forward to after the holidays. We all still have some more time off together from work and school, which is always nice. We also have family coming into town next week, which is fun as well.
But, per usual, there are feelings of grief that this holiday season is over too. With a young adult and an older teen, we are growing closer to both kids being launched and off on their own, and the holidays looking very different from years past as a young family with young kids. And as a reminder to myself and others, there are positives (and negatives) in all stages of raising kids, the holidays included!
Here’s what’s to come in this post-holiday blues blog: common symptoms of post-holiday blues, possible causes of post-holiday blues and wrapping up with some coping strategies for post-holiday blues.
Here are some common symptoms of post-holiday blues:
- Loneliness and feeling disconnected from others
- Sadness and crying spells
- Anxiety and fears surrounding what the future may bring (or not bring)
- Grief and loss that another year of holidays are over and done with now
- Isolation and emotional disconnection from others
- Overwhelm and feeling like there’s still so much to do post-holidays
What else would you add to this list?
Here’s a list of possible causes of post-holiday blues:
- Seasonal Affective Disorder (SAD) especially in areas where you don’t often see the sun this time of year
- No fun things to look forward to this time of year
- Feeling disconnected from others now that everyone has returned to their “real” lives
- Missing a loved one who has passed away
- Financial stressors from overspending over the holidays
- Kids getting older and the holidays looking different
What else would you add here?
Here are some coping strategies for post-holiday blues:
- Talk to a therapist about how you’re really feeling
- Meditate- quiet or listen to a guided meditation app
- Journal- write it down and then shred it
- Connect with family and friends both near and far
- Exercise especially outside when possible
- Read to take your mind someplace else
- Go for a walk outside
- Snuggle with your pets
What else helps you when you’re experiencing post-holiday blues?
If you’re struggling right now, know that you’re not alone. Many of us struggle with post-holiday blues in January after the holiday season has wrapped up. If you could use more help and support, please reach out to your doctor or a therapist in your area (if you don’t already have one). Know that I’m thinking of you and sending lots of love and compassion your way!
