Are you ready to learn more about yourself and your pregnancy through coaching? If so, you are in the right place.
My coaching program is built around eight core areas. Most clients pair coaching with my Pregnancy Mental Wellness course, since the two were designed to work together. Coaching typically runs for ten sessions, though some clients need less time and others choose to stay longer.
Here is a breakdown of the program:
1. Initial Session. Getting to know each other, learning about your life and history, and building a coaching plan that fits you.
2. A Deep Dive into Pregnancy. Your pregnancy story.
3. Pregnancy and Motherhood Life Transitions. The shifts that come with each trimester.
4. Creating Space for Feelings and Emotions. Emotional intelligence, emotional flooding, and anger.
5. New Normals. Internal and external stressors, and the difference between surviving and thriving.
6. Mental Wellness. Mindset, thinking patterns, and self-compassion.
7. Pregnancy and Mom Life. Guilt, shame, and unmet needs.
8. Strengthening Relationships. Parenting, partnership, and family life.
9. Boundary Setting and Self-Care. Physical, mental, emotional, and spiritual care.
10. Closing Session. Reviewing what you have learned and recommendations for the road ahead
These are just some of the topics covered in the Pregnancy Mental Wellness course that we can also explore together in your coaching sessions. Some clients like to spend more than one session on a particular topic, while others move through more quickly. Coaching can be as structured or unstructured as you like. Together, we will build the program that is right for you.
Email me today to schedule your free 15-minute phone consultation. I’d love to connect with you soon.