Hi, I'm Heidi.
You don't have to keep carrying this alone.
Whether you're navigating pregnancy, postpartum, or perimenopause, you can have support from someone who actually understands what you're going through and specializes in it too.
You're in the right place.
My entire practice is built around one thing: supporting moms and moms-to-be through the moments that change everything.
I specialize in maternal mental health, which means anxiety, depression, grief, and all the complex emotions that come with pregnancy, postpartum, and perimenopause. I know how much you're holding right now. I also know how hard it can be to ask for help when you're the one everyone else is counting on in this very moment.
But here's what I want you to know: the version of yourself you've been missing? She's still there, and it is possible to find your way back to her.
Whether you've been thinking about reaching out for weeks or you just found me today, I'm glad you're here.
I know your schedule is already packed.
You're working, parenting, running the household, and probably putting yourself last. Therapy and coaching with me are designed to fit your real life, with sessions that are online and focused on what actually matters to you right here and now.
You don't have to have it all figured out before you reach out. Our first conversation is simply a chance to connect.