When you are genuinely being your true self, you need no words of explanation. You just are. -Laurie E. Smith Don’t you just love this quote? You just are! I’ve been practicing staying true to myself a lot lately, but it isn’t always easy. It’s easy to get lost in the busyness of everyday life. […]

  New year is the glittering light to brighten the dream-lined pathway of future. – Munia Khan Now that we’re moving into January, how’s your new year actually going? Have you made any resolutions, or maybe a commitment not to make any this year? What about a word of the year, have you chosen yours […]

Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and a talk beside the fire: it is time for home.  -Edith Sitwell How are you doing this post-holiday season? I feel like the holidays went by so fast this year, and in some ways I actually […]

And now we welcome the new year. Full of things that have never been. – Rainer Maria Rilke Don’t you just love a shiny new year? So many possibilities for fun and adventure! So much potential for personal growth and maturity! Have you made any resolutions or set any intentions yet? What about a word […]

Be present in all things and thankful for all things. -Maya Angelou One of the reasons I love this quote is that being centered and grounded in this moment is a great way to offset and lower anxiety. As you probably already know, I also love the concept of holding two, often seemingly very different […]