Emotions are celebrated and repressed, analyzed, and medicated, adored, and ignored — but rarely, if ever, are they honored. -Karla McLaren There’s nothing more inspiring than the complexity and beauty of the human heart. -Cynthia Hand So, I need to have knee surgery sometime in the near future for a meniscus tear that happened back […]
How’s Your Mindset These Days?
“Life is about being and becoming, not having, and getting.” -Stephanie Seabrook Hedgepath I recently finished an interesting book by Carol Dweck called, “Mindset: The New Psychology of Success.” In this book, the author discussed in depth two mindset terms called: fixed mindset and growth mindset. This book definitely got me thinking about my own […]
Are You Critical and Judgmental of Yourself and Others?
If you judge people you have no time to love them. -Mother Teresa The topics of criticism and judgment come up all the time in my online counseling private practice based out of Flower Mound, Texas. These are also things many of us are working hard to undo (myself included). What’s great is that when […]
How Healthy Is Your Family Life?
To us, family means putting your arms around each other and being there. -Barbara Bush I recently finished the book, “The Secret of Happy Families” by Bruce Feiler and it got me thinking about healthy family systems. As a trained marriage and family therapist, I have a lot of education on healthy families, and insight […]
Have You Been Thinking About Starting Therapy?
Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life. -Shannon L. Alder Life has definitely been hard lately with normal life stressors being exacerbated by the global pandemic. With heightened levels of anxiety, depression and grief (as well […]
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