There is always light. If only we’re brave enough to see it. If only we’re brave enough to be it. -Amanda Gorman Positivity can be super helpful when you’re struggling with something big in life, but it’s also easy to take it too far. When positivity becomes a coping strategy during hard times, it can […]

Emotional immaturity is searching for love outside you. Emotional maturity comes from realizing you are the source of love. -Collette O’Mahony The hope if you’re in a long-term relationship is that your emotional connection with your partner becomes stronger over time, the longer you’re together. Which paints a great picture, right? But, the nature of […]

Here’s what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we’re worthy of love and belonging now. Right this minute. As is. -Brene Brown Not feeling like you matter is a topic that shows up often in the therapy world. These are often internal and external battles that people are […]

The world needs strong women. Women who will lift and build others, who will love and be loved, women who live bravely, both tender and fierce, women of indomitable will. – Amy Tenney Have you ever noticed that when things are good and going well in life, you tend to live in reality? But if […]