And you? When will you begin the long journey into yourself? – Rumi I love when someone who is new to therapy calls my practice. They are generally full of nervous energy, curiosity and questions, lots and lots of questions. These questions usually range from how does this work to how often do we meet to […]
Hard Anniversaries: It’s been Three Years since my Dad Passed Away, and his Death remains Difficult
What we once enjoyed and deeply loved we can never lose, for all that we love deeply becomes part of us. -Helen Keller My dad passed away suddenly and without warning three years ago. Here are some of my reflections: Sometimes I still can’t believe he’s gone. At times, I have to remind myself that […]
Sunday Night: How to Help your Kids get in a Good Mindset for the School Week
Education is the key to unlocking the world, a passport to freedom. -Oprah Winfrey Every Sunday night we go through the same resistance to the school week starting. “It’s boring. There’s too much work. There are too many kids. We never do anything fun.” And on and on and on. There’s even a really popular […]
Present vs. Future: How to Live in this Very Moment and not get Caught up in the Next Big Thing
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. -Buddha If you’re like most of us, it can be very easy to get into the “living for the future” mentality. In my case, going from elementary school to middle to high school to college to […]
Home to Work: How Life Changes Inside and Outside of the Home when a Stay-at-Home Parent Returns to Work
Get rid of the guilt…When you’re at one place, don’t feel bad that you’re not at work; when you’re at work, don’t feel bad that you’re not at home. -Katie Couric I’ve been in both places, a stay-at-home mom and a working mom. I have to say, the transition from staying home to working was […]
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