If you don’t follow your heart, you might spend the rest of your life wishing you had. -Brigitte Nicole Last week, I wrote a blog on why women have trouble relaxing. I also included basic and physical self-care ideas, and a means to help women create more downtime in their lives. This week I’d like […]
Why is it so Hard for Women to Relax?
Talk to yourself like someone you love. -Brene Brown Do you have trouble relaxing? I know I sure do! There can be many reasons why this is true in so many of our lives, especially if you’re a woman. This might be because of external causes like how women are socialized in society to be […]
Boundary Setting in Life
Boundaries allow for continued connection. Walls block out the possibility of connection. -Silvy Khoucasian Boundary setting is often very important when stress levels are higher than normal, like during the transition into motherhood or adding a new baby to your family. Boundaries can: Protect you, your emotions, your time, and your energy from others Help […]
Healthy vs. Unhealthy Family Life
Practice the pause. Pause before judging. Pause before assuming. Pause whenever you’re about to react harshly and you’ll avoid doing and saying things you’ll later regret. -Lori Deschene What type of family life would you like to create moving forward? It’s important to start thinking about this early, even when you’re in the postpartum period […]
Feeling Like You’re Too Much or Not Enough
When you stop living your life based on what others think of you, real life begins. At that moment, you will finally see the door of self-acceptance opened. -Shannon L. Alder Do you ever struggle with feel like you’re not enough? What about feeling like you’re too much? These are two common struggles that many […]
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