When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.” To this day, especially in times of “disaster” I remember my mother’s words and I am always comforted by realizing that there are […]
Stay-At-Home Moms: Online Video Counseling may be Exactly what you’re Looking for Right now!
A stay-at-home mom is a working mom. Being a stay-at-home mom is a job. -Cobie Smulders I get it; you’re busy! (Possibly too busy to spend a lot of time reading this, so I’ll try to keep it short!). I’ve been a stay-at-home mom too. Who knew taking care of the kids and house and […]
Physical Health: When Grief shows up with Unexpected Health Diagnoses
Should you shield the valleys from the windstorms, you would never see the beauty of their canyons. -Elisabeth Kubler-Ross Growing up I used to joke with my parents that “I got all the bad family genes” from the sensitive, acne prone skin to the 5’10 height (which didn’t really become an asset until I started […]
Mental Wellness: How to Improve your Mental Well-Being in your Everyday Life
Happiness can be found even in the darkest of times, if one only remembers to turn on the light. -Albus Dumbledore I see only women in my private practice. Some come to see me for short-term, solution-focused work. Work that is focused on a specific problem or issue that they are currently experiencing in their […]
Money Mindset: How this Concept plays out in your Everyday Life
Too many people spend money they earned..to buy things they don’t want..to impress people that they don’t like. -Will Rogers I recently finished two books about money, You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero and Get Rich Lucky Bitch!: Release Your Money Blocks and Live a First […]
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