I have never been remotely ashamed of having been depressed. Never. What’s to be ashamed of? I went through a really rough time, and I am quite proud that I got out of that. -J.K. Rowlings Do you find yourself getting depressed this time of year? Maybe it starts with feeling disconnected from others and […]
Grief, Loss and the Holiday Season
I find that it’s the simple things that remind you of family around the holidays. – Amy Adams My dad passed away six years ago, right at the start of the holiday season, making this time of year bittersweet for me. On one hand, I’m so very thankful and grateful for all the great memories […]
Self-Care in Pregnancy and Beyond!
Self-Care in Pregnancy and Beyond! Almost everything will work again if you unplug it for a few minutes, including you -Anne Lamott Self-care and taking good care of you are so very important during pregnancy and beyond. Keep in mind that there are many different types of self-care that may be helpful to you. First, […]
Boundary Setting
And it occurs to me that maybe the reason my mother was so exhausted all the time wasn’t because she was doing so much but because she was feeling so much. -Kelly Corrigan Boundary setting is often very important when stress levels are higher than normal, especially during the transition into motherhood or adding a […]
Strengthening Relationships during Pregnancy and Beyond!
It is not always possible for me to choose love in the midst of challenging situations, but I can definitely try to soften—soften my voice, my touch, my opinion, and my timetable. -Rachel Macy Stafford- As you and your partner transition into your new roles as parents (or parents to multiple children), it’s important to […]
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