Counseling for Women, Moms & Moms-To-Be

I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival. -Audre Lorde Compassion fatigue has been showing up a lot lately on the news and on social media as a result of COVID-19. Have you seen this showing up in your life too? I know […]

There are still days when I wake up feeling like a fraud, not sure I should be where I am. – Sheryl Sandberg Imposter syndrome, oh how I dislike you! When it shows up in our lives, it often comes with so much dread and shame too. So, what exactly is imposter syndrome? It’s not […]

Hope is being able to see that there is light despite all of the darkness. -Desmond Tutu Wow is there a lot going on right now- in the world, across the US, in our home state of Texas, locally in Flower Mound, and at home as well. The two biggest stressors right now seem to […]

Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it. -Ann Landers As a parent, with school right around the corner, I’m feeing a bit overwhelmed right now. How about you? […]

A bend in the road is not the end of the road… Unless you fail to make the turn. -Helen Keller We live in Texas, one of those states you really don’t want to be in right now, one of those states that seemed to be weathering the pandemic well at the beginning. One of […]