No act of kindness, no matter how small, is ever wasted. -Aesop Cooking is really not my forte. To be honest, I’ve never really enjoyed it, so the food I prepare tends to be bland and quite boring. Truth be told, I’m one of those people who could eat the same breakfast, lunch and dinner […]
Vulnerability: If Being Vulnerable is at the Heart of Our Connections with Others, why do so Many of Us Struggle with It?
The best way to find out if you can trust somebody is to trust them. – Ernest Hemingway I often get asked about how to strengthen relationships, both inside my counseling private practice in Flower Mound, Teas as well as outside of it. This question can come in many forms, from new moms looking […]
Shame: How to Stop the Mom Shaming Cycle and Return to What is Most Important
There is no way to be a perfect mother and a million ways to be a good one. – Jill Churchill School just started for us here in Flower Mound, Texas, and “yell-y mom” (as my kids like to refer to me this time of year) has returned. It was so nice over the […]
Positivity: How to See the Positives in Difficult Life Situations
Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom. -Rumi My family recently hosted a mini family reunion at our house in Flower Mound, Texas. As you can imagine, a lot of thought […]
Regrets: We All Have Them, but How Can We Best Deal with Them?
At the end of your life, you will never regret not having passed one more test, not winning one more verdict or not closing one more deal. You will regret time not spent with a husband, a friend, a child, or a parent. – Barbara Bush I have no idea why this topic of […]
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