In the end, we are our choices. Build yourself a great story. -Jeff Bezos I was so distracted last week that I went about my entire morning wearing my shirt inside out! I ran all my errands around my hometown of Flower Mound, Texas like this, and didn’t notice until I sat down for my […]
Space: The Importance of Creating the Right Therapeutic Space for the Right Client
It can’t be done! Really? Watch me make it happen! – Heidi McBain I’ve come to realize that I’m a very outside of the box thinker. If someone doesn’t see my vision, that’s quite all right, and I sure hope they have a great vision of their own. However, if someone tells me my hopes […]
Stigma: We can all do our Part to Break Down the Barriers to Mental Health Counseling
It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health. -Prince Harry My family recently saw the band Imagine Dragons in concert when […]
Prevention: How Getting Help Early can Help Prevent Postpartum Depression and Postpartum Anxiety
The very damaging, frightening part of postpartum is the lack of perspective and the lack of priority, and understanding what is really important. – Brooke Shields As a therapist who specializes in postpartum depression and postpartum anxiety in Flower Mound, Texas, I get asked a lot of interesting questions: Why is this happening to me? […]
Forgiveness: How to Let Go of Perfectionism and Embrace the Messiness of Motherhood
There is no love without forgiveness, and there is no forgiveness without love. – Bryant H. McGill My kids are complete opposites from one another. Can any of you relate? You feel like you have kind of got things figured out with child number one and then child number two comes along and you’re […]
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