If uncertainty is unacceptable to you, it turns into fear. If it is perfectly acceptable, it turns into increased aliveness, alertness, and creativity. -Eckhart Tolle Are there things you would have done differently had you known this pandemic was coming? As well as I feel like we’re navigating things as a family, there are definitely […]

Being a mom has made me so tired. And so happy. -Tina Fey I was recently interviewed by a fellow therapist on Instagram about motherhood during COVID-19, and wanted to share some of my thoughts with you. There is a lot of heightened anxiety, sadness, grief and a myriad of other emotions coming up in […]

All great changes are preceded by chaos. -Deepak Chopra Have you gotten used to online everything these days? Online check-ins with family. Online happy hours with friends. Online work. Online workouts. Online school. There sure are a lot of very big transitions going on in all of our lives right now! I’ve been offering all […]

In the rush to return to normal, let’s use this time to consider which parts of normal are worth rushing back to. -Dave Hollis How’s your new normal going? What parts are going well? What’s been hard? I’ve been surprised by some of the unexpected positives that have been showing up during our stay-at-home order. […]

When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.” -Fred Rogers Wow, what a difference a week makes! We’re now under a stay-at-home order here in Flower Mound, Texas. What about you? […]