Specializing in Women's Mental Wellness

Education is the key to unlocking the world, a passport to freedom. -Oprah Winfrey Every Sunday night we go through the same resistance to the school week starting. “It’s boring. There’s too much work. There are too many kids. We never do anything fun.” And on and on and on. There’s even a really popular […]

Get rid of the guilt…When you’re at one place, don’t feel bad that you’re not at work; when you’re at work, don’t feel bad that you’re not at home. -Katie Couric I’ve been in both places, a stay-at-home mom and a working mom. I have to say, the transition from staying home to working was […]

I would have given anything to keep her little. They outgrow us so much faster than we outgrow them. -Jodi Picoult   Have your kids asked you for a cell phone yet? Or the expensive pair of running shoes they have to have? Or maybe it’s a car (we’re thankfully not there quite yet)? There’s […]

One must maintain a little bit of summer, even in the middle of winter. – Henry David Thoreau I find it kind of funny that the blog I wrote around this time last year was about not wanting summer vacation with the kids to end. Not so this year! Which is ironic because summer is […]

Sadness is but a wall between two gardens. -Kahlil Gibran Have you ever taken a step back when you’re feeling low and observed how others are responding to your mood? What are they saying? What are they doing? What is their nonverbal communication telling you? This exercise in awareness has been eye opening for many […]