Discipline is the bridge between goals and accomplishments. -Jim Rohn I actually hate New Year’s resolutions. Is that weird coming from a therapist? To be honest, I do love goal setting and all the personal growth stuff that comes with it; I just tend to do it on my birthday. Maybe that’s a little […]
Birthdays: How to get Over Some of the Mom Guilt of not Doing Everything Perfectly
Every birthday is a gift. Everyday is a gift. – Aretha Franklin A year ago today, when my son turned nine (on a Saturday no less), we did not have a party for him. This was the first time, in his whole life that we did not end up celebrating his birth with family and […]
Prevention: How Getting Help Early can Help Prevent Postpartum Depression and Postpartum Anxiety
The very damaging, frightening part of postpartum is the lack of perspective and the lack of priority, and understanding what is really important. – Brooke Shields As a therapist who specializes in postpartum depression and postpartum anxiety in Flower Mound, Texas, I get asked a lot of interesting questions: Why is this happening to me? […]
Forgiveness: How to Let Go of Perfectionism and Embrace the Messiness of Motherhood
There is no love without forgiveness, and there is no forgiveness without love. – Bryant H. McGill My kids are complete opposites from one another. Can any of you relate? You feel like you have kind of got things figured out with child number one and then child number two comes along and you’re […]
Electronics: Tips for the Whole Family on How to Set Better Boundaries Around the Use of Electronics in Your Household
The little things? The little moments? They aren’t little. -Jon Kabat-Zinn One of my 13 year old’s favorite sayings right now, when I’m on my cell phone in our hometown of Flower Mound, Texas is, “Mom, get off of Instagram!” And often, more often than I’d like to admit, I am on Instagram and […]