You cannot always control what goes on outside, but you can always control what goes on inside.-Wayne DyerIt sure is a different world we’re living in today versus a year ago, a month ago, a week ago and even a day ago with how quickly things are changing from one day to the next with […]
Anticipatory Anxiety
Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. – Dale Carnegie I’m at a place in my life where I’ve already done a bunch of new and adventurous things, so I don’t often feel […]
Social Anxiety
You never know when a moment and a few sincere words can have an impact on a life. – Zig Ziglar Do you feel like you have some social anxiety about big events in your life? Some level of nervousness is normal for all of us, and many of us fall some place on the […]
Things I Miss About the Younger Years
Laughter is timeless. Imagination has no age. And dreams are forever. -Walt Disney I’ve had two close friends contact me recently about big transitions coming up for their kids. One has her oldest starting high school and the other has her oldest starting middle school. Although these transitions themselves don’t take place until late summer, […]
Break the Anxiety Cycle
No amount of anxiety can change the future. No amount of regret can change the past. -Karen Salmansohn How was your Valentine’s Day this year? I sincerely hope it was better than mine! See, I spent almost the entire day thinking I had skin cancer, all because of a message left on my voicemail that […]