Feel Like Yourself Again in Mind, Heart, and Soul:
A Mental Wellness Course for Moms-To-Be

Start Your Journey

More joy. More calm. More connection. Throughout your entire pregnancy.

Your doctor is tracking your weight, your labs, your baby's heartbeat. But who is checking in on you, the real you, the one navigating a thousand new feelings at once?

This course fills that gap. Created and taught by a certified perinatal mental health therapist with 25+ years of experience, it is the mental and emotional support every pregnant woman deserves, but rarely gets.

Does Any of This Feel Familiar?

Just Not Yourself. You thought you would feel more excited, more glowing, more at peace. Instead you feel off in ways that are hard to explain, even to the people closest to you.

More Stress Than Joy. You wanted this pregnancy to feel like a happy time in your life. And maybe it is, in moments. But underneath, there is a quiet weight you didn't expect to be carrying.

Overwhelmed and Running on Empty. Not just physically tired, but worn down in a way that sleep doesn't seem to fix. Going through the motions of your day and wondering when it will start to feel easier.

Disconnected from Your Partner. You love each other, but this season of life is bringing new stress and distance into your relationship, and you're not sure how to bridge the gap.

Surviving, Not Thriving The excitement you expected is buried somewhere under the stress, the exhaustion, and the pressure to feel grateful for every single moment.

(Here is what almost no one tells you: nearly every pregnant woman goes through seasons of feeling this way. It doesn't mean anything is wrong. It means you are navigating one of the biggest transitions of your life, without nearly enough support.) 

The Pregnancy Truth No One Talks About

Pregnancy is supposed to be one of the happiest times of your life, and it can be. But for so many women, it is also one of the hardest, and one of the loneliest, because the harder parts rarely get talked about out loud.

What you are feeling is real, it matters, and there is a way through.

Take the First Step

Imagine Feeling This Instead:

Like yourself again, grounded, present, and whole. Genuinely excited about your pregnancy and what lies ahead. Emotionally close to your partner. Energized enough to actually enjoy your everyday life. Equipped to handle whatever comes your way, now and after baby arrives.

This is not wishful thinking. This is what becomes possible when you finally have the tools, the knowledge, and the support to address the mental and emotional reality of pregnancy, not just the physical side.

About the Program

Built with the reality of a busy pregnant woman's life in mind, this program features eight short video modules, short enough to fit into a busy day, deep enough to help change how you feel.

The goal of this program is for you to:

• Feel like yourself again: centered, grounded, and more at peace.
• Grow confidence as a mom-to-be, with less second-guessing and more trust in yourself.
• Feel a deeper connection with your partner and more emotional intimacy in your relationship.
• Finally understand what is happening within you, and why pregnancy feels the way it does right now.
• Find real, lasting calm in the pregnancy chaos, not just coping, but genuinely thriving throughout this season of life.

What's Inside: The Eight-Module Curriculum

• Eight in-depth modules built around your life. Short, bite-sized video lessons you can watch during a quiet moment at home, on a walk, or in between appointments. You set the pace.
• Each module includes expert video lessons, downloadable handouts, and reflection questions and journal prompts to help you go deeper. Plus, instant access, lifetime access, and all future updates. Log in any time to watch again.

Module One: Deep Dive into Pregnancy

A thorough, compassionate look at what is happening in your mind and body during pregnancy. Because the emotional side of pregnancy is just as real as the physical side, and it deserves just as much attention. This module gives you the clarity and language to finally understand what you are going through right now.

• Your Pregnancy Story
• Grief and the Road to Pregnancy
• Mood Changes During Pregnancy
• A Mind That Won't Quiet Down
• A Heaviness You Can't Quite Shake
• Other Emotional Shifts During Pregnancy

Module Two: Pregnancy and Motherhood Life Transitions Pregnancy is a season of profound change, trimester by trimester and layer by layer. This module explores each stage alongside the grief that can come with leaving your old self behind, so you can move forward with more self-compassion and a clearer sense of what lies ahead.

• Life Transitions
• The First Trimester
• The Second Trimester
• The Third Trimester
• Grief and Loss
• Transitioning into Motherhood

Module Three: Creating Space for Feelings and Emotions

Your emotions are not the enemy. They are important information. This module builds your emotional intelligence and creates space for the feelings that often go unspoken during pregnancy, including anger and worry about the future, so you can process them in healthy, empowering ways.

• Emotional Intelligence
• Anger
• Emotional Flooding
• Hope for the Future

Module Four: New Normals

Pregnancy changes everything, and not always in the ways you expected. This module guides you through identifying the internal and external stressors making things harder, then supports you in moving beyond survival mode toward a pregnancy experience grounded in intention and care.

• Internal and External Stressors in Pregnancy
• Surviving versus Thriving in Pregnancy

Module Five: Mental Wellness

Your thoughts shape your entire experience of pregnancy. This module explores the thinking patterns and self-critical inner voices that quietly undermine your wellbeing, and gives you practical tools to shift your mindset and relate to yourself with more kindness and compassion.

• Mindset and Thinking Patterns
• Self-Criticism and Self-Judgment

Module Six: Pregnancy and Mom Life

This module doesn't shy away from the full complexity of pregnancy. From guilt and shame to feeding questions, exhaustion, overwhelm, and the pressure to do everything perfectly, your experience is acknowledged here with honesty and without judgment.

• Guilt and Shame
• Breastfeeding Challenges
• Pumping Challenges
• Formula Feeding Challenges
• Exhaustion
• Overwhelm
• Busyness
• Perfectionism

Module Seven: Strengthening Relationships

Pregnancy reshapes every relationship around you. This module helps you navigate your evolving roles as a partner and soon-to-be parent, rebuild emotional connection where it has been strained, and understand what the research says about helping families truly flourish together.

• Parenting
• Your Partner
• Traits Found in Happy Families
• The Research

Module Eight: Taking Good Care of You

Self-care is so much more than what it looks like on the surface. This module invites you into a deeper, more honest version of caring for yourself during pregnancy, one that is sustainable, authentic, and genuinely restorative. Here, you will find nurturing for your whole self: body, mind, heart, and spirit.

• Boundary Setting
• Basic, Physical, Mental, Emotional, and Spiritual Self-Care 

$59 for Full Program Access

Join the Course

Who Created This Course?

I’m Heidi McBain, a licensed therapist with 25+ years of experience specializing in women’s mental health. I hold a Perinatal Mental Health Certification (PMH-C) through Postpartum Support International and have been featured as an expert in 350+ articles. I’m a Texas Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Counselor (LPC).

Supporting women through their pregnancy journeys has shown me one thing above all else: you are more resilient than you know. With the right support, you can feel like yourself again, even before your baby arrives.

What Students Are Saying

This course helped me reflect on the pregnancy phase of my life. I was there twice and also struggled with five years of infertility. What a gem for the world of moms-to-be. This stuff is hard, and not often openly discussed. Take a deep breath and allow yourself to be supported by Heidi's compassion, validation, and solid information.

— Laura, mom of two

Weeks from now, your pregnancy could look and feel completely different. Not because your circumstances changed, but because you did. The sooner you start, the sooner you can begin to feel like yourself again.

Yes, I’m In