About Therapy and Coaching
This is a space where you can show up exactly as you are today.
In our sessions, you'll have room to share what you're actually going through, without having to filter it or hold anything back. Being heard, seen, and understood here matters. That's the foundation everything else is built on in coaching and therapy.
We'll work together to identify your strengths and create small, realistic steps toward feeling better. I want you to feel accepted right where you are, while also feeling supported in moving toward where you want to be in the future.
Sessions are typically weekly. Many clients find that progress happens more quickly when we incorporate some light homework between sessions, things like self-care practices, books or podcasts, or simply an area of your life to reflect on during the week.
Interested in Therapy or Coaching? Email me today to schedule your free 15-minute phone consultation. I'd love to connect with you soon.
About Me
I'm often described as warm, easy to talk to, and genuinely empathic. I've worked with couples, families, children, and teens over the years, but for a long time now I've focused exclusively on what I'm most passionate about: the mental wellness of moms and moms-to-be.
I'm a wife and mom of two, and our home wouldn't be complete without our cat Sylvester and dog Lily. Pregnancy, postpartum, and perimenopause are seasons of life I know well, both personally and professionally.
Licensure and Certifications:
- Texas Licensed Marriage and Family Therapist: TX4978 (2002)
- Texas Licensed Professional Counselor: TX18768 (2004)
- Perinatal Mental Health Certification (2018)
- Menopause Mental Health Provider Certification (2024)
Education:
- Master of Arts in Marriage and Family Therapy, The University of San Diego, San Diego, California
- Bachelor of Science in Psychology, Northwestern University, Evanston, Illinois
Advanced Trainings:
- Perimenopause/Menopause Mental Health- BRIA & EMBERS
- Maternal Mental Health- Postpartum Support International & 2020 MOM
- Trauma Healing- PESI
- Online Counseling- Zur Institute
