I recently created three specialty online courses focused on mental wellness during pregnancy, postpartum and perimenopause. My hope is that these courses will be beneficial to women like you, who could use a little extra information to better navigate your pregnancy, postpartum and perimenopause experiences in a healthy way.

The courses cover topics such as: mental health, life transitions, grief and loss, internal and external life stressors, mindset and thinking patterns, perfectionism, strengthening relationships, boundary setting, self-care, and so much more!

These courses are not only for pregnant women, postpartum moms, and women in perimenopause, but also for women preparing for each of these life stages, as well as friends, family members and professionals who would like to better help and support women during pregnancy, postpartum and perimenopause.

More detailed course information can be found here:

• Pregnancy Mental Wellness Course
• Mental Wellness for Postpartum Moms Course
• Perimenopause Mental Wellness Course

Interested in Therapy or Coaching? Please email me today to schedule your FREE 15-minute phone consultation. I look forward to hearing from you soon!

Pregnancy Postpartum Perimenopause

*Courses provided through: Mental Wellness for Moms, LLC