The mental and emotional side of pregnancy, postpartum, and perimenopause deserves just as much attention as the physical side. These three self-paced online courses were created to give you the support, tools, and information you need to navigate each of these seasons of life with more clarity, more self-compassion, and a deeper connection to yourself.
Each course is taught by Heidi McBain, a licensed therapist with 25+ years of experience specializing in maternal mental health. Topics covered across the courses include mental wellness, life transitions, grief and loss, mindset and thinking patterns, relationships, boundary setting, self-care, and so much more.
These courses are for women in every stage of the journey: those currently pregnant, postpartum, or in perimenopause, those preparing for what is ahead, and friends, family members, and professionals who want to better understand and support the women in their lives.
Explore the courses below to learn more.
Pregnancy Mental Wellness Course For moms-to-be navigating the mental and emotional side of pregnancy, from the first trimester all the way through the transition into motherhood.
Mental Wellness for Postpartum Moms Course For new moms moving through postpartum, with support for everything from identity shifts and mom guilt to relationships, self-care, and finding your way back to yourself.
Perimenopause Mental Wellness Course For women navigating the mental and emotional reality of perimenopause, including anger, mood shifts, and identity changes that rarely get talked about in this season of life.
Each course is $59 and includes instant access, lifetime access, and all future updates.
Interested in Therapy or Coaching? Email me today to schedule your free 15-minute phone consultation. I’d love to connect with you soon.
Pregnancy Postpartum Perimenopause
Courses provided through Mental Wellness for Moms, LLC