Mental Wellness for Moms during pregnancy, postpartum & throughout Motherhood
By Heidi McBain
Available on Amazon
Dedication: To all the moms who are currently struggling during pregnancy, postpartum, or another stage of motherhood. I see you, and I have been there too. Know that you are not alone. This book is for you.
This book was written with moms in every stage of motherhood in mind, as well as moms-to-be. The topics inside are specifically curated for the real, lived experience of motherhood, and my hope is that you find something in these pages that helps you better navigate the ups and downs of your own personal journey.
Mental Wellness for Women, Moms & Moms-To-Be
By Heidi McBain
Available on Amazon
Dedication: To all the women who have touched my own life, and the women whose lives I have touched. May we all continue to empower and support one another.
This book will help and support you as you move forward in life toward your biggest hopes and dreams. All topics are specifically curated for women, moms, and moms-to-be.
By Heidi McBain
Available on Amazon
As a woman and mom myself, I get it. Life is busy and fun and fulfilling and stressful and joyful and so very much more.
As a therapist, I also understand the patterns many of us fall into in our everyday lives, and why. In this book, I share some of my own stories alongside helpful pointers and tips you can use in your daily life. I have also included themes I hear often in my private practice, because so much of what comes up in the therapy room is deeply relevant outside of it too.
My hope is that you come away knowing a little more about yourself and your relationships with others.
Major Life Changes: Stories of Motherhood, Hope, and Healing (Audible Audiobook)
By Heidi McBain
Available on Amazon
How many life changes have you experienced in the last year? The last five years? The last ten? My guess is you have probably lost count, because change is simply a normal part of everyday life.
But what about the big ones, the major life changes that have a profound impact on who you are as a person? This book is about those.
Inside, you will hear stories about motherhood and how deeply becoming a parent changes you. You will hear about grief and loss, and the importance of keeping hope alive through the hardest of times. And you will hear stories about healing, and how to stay positive and resilient when life is at its most difficult points.
Thank you for joining me on this journey into motherhood, hope, and healing.
By Heidi McBain
Available on Amazon,
Have you recently experienced a major life change? If so, this book is for you.
Inside, you will hear personal stories touching on the loss of a loved one, relationships, medical issues, women's health, moving, careers, and more. Each section offers insight from the author and from others who have lived through similar challenges.
Because grief is at the heart of so many major life transitions, hearing personal stories of hope can be a powerful reminder that you are not alone as you navigate your own. My hope is that these stories offer you exactly that.