Are you currently experiencing a major change in your life? You may be going through relationship, parenting & family changes, experiencing stay-at-home or working mom stressors, or have feelings of grief over a recent loss.
Any one of these changes can cause you a lot of stress and heartache. However, if you are experiencing more than one of these stressors at the same time (which is common), the amount of stress and heartache you are feeling in your life increases significantly.
You may experience feelings of anxiety, depression and grief before, during or after a major life change.
- ANXIETY- Your symptoms may include excessive worry about your future, having too many constant thoughts running through your head at the same time (that you would like to shut off but cannot seem to stop), and feeling like you are being overwhelmed by stress (so much so that at times it may feel hard to breathe).
- DEPRESSION- Your symptoms may include depressed mood, sleep changes (sleeping more or less than usual), loss of interest in things you usually enjoy doing, feelings of guilt, decreased energy, loss of concentration, increase/decrease of appetite, restlessness/agitation, and suicidal thoughts.
- GRIEF- Your symptoms may include feeling like you’re drowning in sadness, feeling shocked and angry about what happened, and feeling concerned about your current and future life circumstances.
What would it mean to you to feel like yourself again, to feel happy and content in your everyday life, and hopeful and excited about your future? This is possible!
Please email me today to schedule your FREE 15-minute phone consultation. I look forward to hearing from you soon!