I try to live in a little bit of my own joy and not let people steal it or take it. -Hoda Kotb If you’re a highly empathetic person, protecting your energy from others may be one of the most important things that you do for yourself. Highly empathetic people often have a super power […]
Worthiness and Feeling Like You’re Not Enough
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life. -Tara Brach Don’t you love this quote from Tara Brach? It takes work to be perfectly imperfect in our daily messy lives! It also takes work to create self-worth internally. It takes work to know that you’re enough […]
Therapy to Help with Emotional Struggles
Nothing ever goes away until it has taught us what we need to know. -Pema Chodron Well, isn’t this just the truth? For many, therapy is a place to explore the things that aren’t going away in our lives that need to be processed before they can be released. What I find so interesting is […]
Locus of Control and Loving Kindness Towards Yourself
Just imagine how different the world could be if we all spoke to everyone with respect and kindness. -Holly Branson One of my tricks when life feels too busy and too overwhelming and just too much overall, is to ask myself what’s inside of my control and what’s outside of it. This often helps me […]
Self-Love and Boundaries
Be you, love you. All ways, always. -Alexandra Elle I find it so interesting how self-love and boundaries go hand in hand. If I’m setting boundaries from a place of loving myself first, it’s so much easier to set and hold these boundaries, even the hardest ones with the most difficult people. However, if I’m […]
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