Those who have a strong sense of love and belonging have the courage to be imperfect. -Brené Brown Do you feel like you do a good job following societal norms, or are you pushing against them? It seems many women push against them, especially as we get older. This has been my experience… Let’s start […]
When to Engage (or Not!) in Hard Conversations
Be brave enough to start a conversation that matters. -Margaret Wheatley I get asked a lot in my therapy sessions about when you know that the timing is right (or not quite right) to engage in tough conversations, especially with romantic partners. Although only you can know if you’re ready or not for these […]
Feeling Like You’re Too Much
Out there somewhere there is a love who will never dream of calling you too much. –Jeanette LeBlanc Last month I wrote a blog about feeling like you’re not enough. An Instagram follower on my @mentalwellnessformoms page made a great point about its “evil twin,” feeling like you’re too much. So, that’s where we’re going […]
Scarcity vs. Abundance
True abundance isn’t based on our net worth, it’s based on our self-worth. -Gabrielle Bernstein Thank about a time in your life when you were coming from a place of scarcity. What was that like for you? What did scarcity feel like in your body? Maybe heavy? Probably based in fear? Now, think about a […]
Energy Givers and Takers
The positive energy and love we give to others, heals our own wounds. -Angie Karan Have you noticed that some days leave you feeling completely drained and depleted, while others leave you feeling motivated and empowered? When these very different days show up in my own life, I try to be interested and curious as […]
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