Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen. -Brene Brown Struggles with authenticity show up for most of us in our everyday lives. It can be […]

I am inspired by people who are willing to confront the shadows of themselves and find light. -Brittany Burgunder I’ve always found shadow work so interesting. Not easy, but helpful and fascinating in so many ways. Have you done any of your own shadow work? To me, it’s the work surrounding looking at all parts […]

It is a decision that compassion is more important than fear, than fitting in, than following the crowd. -Glennon Melton It’s so hard to feel like you’re too much in life. To feel like you’re taking up too much space, too much room, too much talk space, just too much. For women, this often means […]

The quality of your life ultimately depends on the quality of your relationships… which are basically a reflection of your sense of decency, your ability to think of others, your generosity. -Esther Perel How are things in your relationships right now? With your spouse/partner? Your kids? Your friends? Your in-laws? Your co-workers? Your neighbors? Our […]

The key to abundance is meeting limited circumstances with unlimited thoughts. -Marianne Williamson I was recently listening to the podcast “We can do Hard Things” with Glennon Doyle, Abby Wombach, and Amanda Doyle about the concept of scarcity versus abundance when it comes to eating disorders, and how issues around scarcity and abundance can be […]