Every good relationship, especially marriage, is based on respect. If it’s not based on respect, nothing that appears to be good will last very long. -Amy Grant Relationships sure are hard work. That being said, it’s so important to have awareness around what’s working in your current relationships, and what needs to be changed and […]
Emotional Regulation and Dysregulation
You are the sky. Everything else is just the weather. -Pema Chodron How’s your emotional regulation right now? If you’re going through a life transition, I bet you’re feeling pretty emotionally dysregulated. And, if you’re basic needs aren’t being met like sleep, hydration, healthy eating for your body, connection with others, movement and exercise, I […]
Relationships
There is no greater source of joy and meaning in our lives than our relationships with others. -Esther Perel Relationships are hard work! And, they can be especially hard if you’ve been in a long-term relationship and have had to navigate the ups and downs in life together. The hope is that when things get […]
Forgiveness of Yourself and Others
Anger makes you smaller, while forgiveness forces you to grow beyond what you were. – Cherie Carter-Scott Forgiving yourself can be a huge challenge. Forgiving others can feel just as big too. Before being able to forgive ourselves and others, it can be helpful to allow ourselves time and space to feel all our feelings. […]
Allowing Time and Space to Feel Our Feelings
Some days I’m not okay and I’m not trying to fix that. No I don’t need advice on how to not feel this way. I just need time to feel it. -Allyson Dinneen We are deep into the teenage years over here, with an 18- and 15-year-old. Some days are great fun, while others are sometimes […]
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