This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need. -Kristin Neff Endings are one of the hardest things for most of us in life. We may understand on some level how important it is to get […]

I say always follow your passion, no matter what, because even if it’s not the same financial success, it’ll lead you to the money that’ll make you the happiest. –Ellen DeGeneres As my family just got back from an international vacation, finances have been on my mind. I love traveling with my family, but don’t […]

Pets bring vital energy to our homes and lives. Pets communicate many messages about love and connection. Care tenderly for all pets throughout their precious lives. The interspecies dance of love softens and expands the heart. -Laura Staley I grew up surrounding by pets- dogs, hamsters, gerbils, guinea pigs, a bird, a turtle, many fish […]

Don’t compromise yourself. You’re all you’ve got. -Janis Joplin When life gets busy or overwhelmed, it can be hard to stay connected to yourself internally, let alone other people externally. Know that this is common when our lives get stressful or if you’re currently going through a major life change. It can be helpful here […]

Motherhood is about raising and celebrating the child you have, not the child you thought you would have. -Joan Ryan How’s your motherhood stress right now? While summer vacation can be fun, it can also be a time of transition that brings a higher level of stress as well. Summer can bring symptoms of SAD […]