Over time, even the tiniest meaningful actions add up, each one bringing you closer to a life that is truer to your dreams and free of regret. -Jane McGonigal I am one of those people who loves a good plan, so there’s a lot about the new year that resonates with me and how I […]
Body Image in the New Year
You are imperfect, permanently and inevitably flawed. And you are beautiful. -Amy Bloom If you’re anything like me, you probably overindulged during the holiday season. You also probably told yourself it wasn’t going to happen again this year, and yet again, you fell into your “normal” holiday patterns. And, here we are at […]
New Year, New You?
Life is about change, sometimes it’s painful, sometimes it’s beautiful, but most of the time it’s both. -Kristin Kreuk New Year, New You… This statement always makes me pause. Do I really want to create a whole new me in 2023? Not really. What I do want is an enhanced version of me. The […]
The Post-Holiday Blues
Don’t cry because it’s over. Smile because it’s happened! -Dr. Seuss Do you feel a little letdown after the holidays? After all the buildup, many of us tend to feel a myriad of feelings with the holiday season coming to a close. And, post-holiday blues may actually be more common than you think. Some of […]
Anxiety and the Holiday Season
If you want to conquer the anxiety of life, live in the moment, live in the breath. -Amit Ray If you’re anything like me, you feel a lot of stress and anxiety this time of year, with some joy and excitement sprinkled in too! Outside of the holiday season, when I feel anxious, I […]
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