Boundaries allow for continued connection. Walls block out the possibility of connection. -Silvy Khoucasian Boundary setting is often very important when stress levels are higher than normal, like during the transition into motherhood or adding a new baby to your family. Boundaries can: Protect you, your emotions, your time, and your energy from others Help […]
Healthy vs. Unhealthy Family Life
Practice the pause. Pause before judging. Pause before assuming. Pause whenever you’re about to react harshly and you’ll avoid doing and saying things you’ll later regret. -Lori Deschene What type of family life would you like to create moving forward? It’s important to start thinking about this early, even when you’re in the postpartum period […]
Feeling Like You’re Too Much or Not Enough
When you stop living your life based on what others think of you, real life begins. At that moment, you will finally see the door of self-acceptance opened. -Shannon L. Alder Do you ever struggle with feel like you’re not enough? What about feeling like you’re too much? These are two common struggles that many […]
Postpartum Ups and Downs and the Baby Blues
Dear Mothers: Your burdens will feel especially heavy until you believe yourself worthy of a lighter load. -Beth Berry If you’re currently pregnant, you’ve probably heard about the various mental health issues that can come up during postpartum, from postpartum depression to postpartum anxiety to postpartum psychosis and many others. According to Postpartum Support International […]
Perinatal Fatigue, Overwhelm and Unmet Needs
I love myself enough to take care of all of me- body, mind, spirit and soul. -Rachel Macy Stafford The perinatal period can be one of the hardest to go through for women. There’s often a lot of societal pressure to be happy, vibrant and glowing at every step of your pregnancy, which is often […]
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