The key to abundance is meeting limited circumstances with unlimited thoughts. -Marianne Williamson I was recently listening to the podcast “We can do Hard Things” with Glennon Doyle, Abby Wombach, and Amanda Doyle about the concept of scarcity versus abundance when it comes to eating disorders, and how issues around scarcity and abundance can be […]
Energy Givers and Energy Takers in Life
Energy is the currency of the universe. You get what you give. -Oprah Winfrey It’s so important to have an awareness surrounding our energy levels throughout each and every day. How did you feel when you woke up today energy wise? How was your energy level as your day progressed? What about at bedtime, were […]
Feeling Like You’re Not Enough in Life
You are enough. You have nothing to prove to anybody. -Maya Angelou It’s such a common issue in life to not feel like we’re enough at different times in our lives. Maybe we feel like we’re not currently doing enough. That we’re not giving enough to others. Or that deep down we’re simply not enough. […]
Internal and External Heightened Emotions
Anger, resentment and jealousy doesn’t change the heart of others– it only changes yours. -Shannon Alder Have you ever noticed that when you’re experiencing heightened internal emotions, that they can impact the relationships around you? Have you ever noticed that when the people around you (especially loved ones) are experiencing heightened emotions, that they can […]
Showing Loving Kindness Towards Yourself and Others in Life
Our successes and failures come and go—they neither define us nor do they determine our worthiness. -Kristin Neff So often when life is going well, when we’re thriving and our lives have a good flow day in and day out, it’s easier to be loving and kind towards ourselves and others. But, what about those […]
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