There is always light. If only we’re brave enough to see it. If only we’re brave enough to be it. -Amanda Gorman Positivity can be super helpful when you’re struggling with something big in life, but it’s also easy to take it too far. When positivity becomes a coping strategy during hard times, it can […]
Emotional Maturity & Immaturity in Relationships
Emotional immaturity is searching for love outside you. Emotional maturity comes from realizing you are the source of love. -Collette O’Mahony The hope if you’re in a long-term relationship is that your emotional connection with your partner becomes stronger over time, the longer you’re together. Which paints a great picture, right? But, the nature of […]
Not Feeling Like You Matter
Here’s what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we’re worthy of love and belonging now. Right this minute. As is. -Brene Brown Not feeling like you matter is a topic that shows up often in the therapy world. These are often internal and external battles that people are […]
Living in Hope vs. Living in Reality
The world needs strong women. Women who will lift and build others, who will love and be loved, women who live bravely, both tender and fierce, women of indomitable will. – Amy Tenney Have you ever noticed that when things are good and going well in life, you tend to live in reality? But if […]
Ways to Take Better Care of Yourself
You are imperfect, you are wired for struggle, but you are worthy of love and belonging. -Brene Brown So, it’s August and I just completed my 2023 vision board. Granted, it’s been a really hectic year with an international family move, waiting four months for our household goods and five months for our car. But […]
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