The place of true healing is a fierce place. It’s a giant place. It’s a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it. -Cheryl Strayed If you’re currently pregnant or postpartum and not feeling quite like […]
Anger, Repair and the Healing Process
Holding on to anger, resentment and hurt only gives you tense muscles, a headache, and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life. -Joan Lunden I’m currently taking a great course by one of my favorite authors, Rachel Macy Stafford called Soul Shift (also […]
Feelings & Emotions in Motherhood
Self-love doesn’t come from fixing yourself; it comes from falling in love with parts of yourself you’ve been trying to fix. -Hannah D Blum There tends to be oh so many feelings and emotions in motherhood for all of us. The myriad of feelings and emotions stirred up from the moment you meet your baby […]
Heightened Emotions While Pregnant
Everything grows rounder and wider and weirder, and I sit here in the middle of it all and wonder who in the world you will turn out to be. -Carrie Fisher Don’t you just love this quote about pregnancy? I remember wondering this same thing during my own pregnancies. It’s been many, many years since […]
Motherhood Health and Wellness
Having kids—the responsibility of rearing good, kind, ethical, responsible human beings—is the biggest job anyone can embark on. -Maria Shriver I just finished a great book called Real Self Care by Pooja Lakshmin (which I highly recommend reading!). The author spoke a lot about needing to change systems to better help and support women, versus […]
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