Remember that if you really want to motivate yourself, love is more powerful than fear. -Kristin Neff When life feels like it’s moving too fast or it has become too overwhelming or it even feels a bit out of control, it helps me to pause and take a step back. In my therapy sessions, we […]
All Things Closure Related
This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need. -Kristin Neff Endings are one of the hardest things for most of us in life. We may understand on some level how important it is to get […]
Finances and Our Mental Wellness
I say always follow your passion, no matter what, because even if it’s not the same financial success, it’ll lead you to the money that’ll make you the happiest. –Ellen DeGeneres As my family just got back from an international vacation, finances have been on my mind. I love traveling with my family, but don’t […]
Pets and Our Mental Wellness
Pets bring vital energy to our homes and lives. Pets communicate many messages about love and connection. Care tenderly for all pets throughout their precious lives. The interspecies dance of love softens and expands the heart. -Laura Staley I grew up surrounding by pets- dogs, hamsters, gerbils, guinea pigs, a bird, a turtle, many fish […]
Why We Lose Touch with Ourselves and Other People
Don’t compromise yourself. You’re all you’ve got. -Janis Joplin When life gets busy or overwhelmed, it can be hard to stay connected to yourself internally, let alone other people externally. Know that this is common when our lives get stressful or if you’re currently going through a major life change. It can be helpful here […]
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